Combine these unique superfoods with oats. – Combine these unique superfoods with oats.

Rich in vital nutrients, oats are a filling superfood that will keep you satisfied for longer while providing important health nutrients. By taking it you will not feel hungry again and again and you will not overwrite. In such a situation, caloric intake is limited and helps in weight management. Hence, oats are considered as a very healthy food for weight loss diet. However, if you want, you can add some other fiber-rich healthy foods to them to make them more filling. In particular, it can prove to be a great option for breakfast (How to Make Oats Healthy). So let us know what superfoods you can add to oats.

Learn about some special superfoods here (how to make oats healthy)

1. Greek yogurt

Greek yogurt is an excellent source of protein and calcium. A combination of Greek yogurt and a bowl of oats can prove to be a very satisfying and healthy breakfast. Greek yogurt is rich in fiber, so combined with oats, it can help you feel fuller for longer.

With this, you will not consume calories repeatedly, both of which will provide the body with many other nutrients so that health related problems will not bother you. Probiotic-rich yogurt promotes the growth of healthy bacteria in the intestines, which keeps the digestive process balanced.

2. Chia seeds

A combination of chia seeds and oats can prove to be very healthy. You can take chia seeds and oats together. Chia seeds are rich in fiber, which helps you feel fuller for longer. You can include them in your breakfast with oats.

Also read

Also Read: Ragi Soup Recipe: Gluten Free Ragi Soup is an immune boosting recipe, learn how to make it.

Their combination not only keeps you satisfied but also boosts your heart health. It helps in keeping cholesterol levels normal. At the same time, they keep the gut microbiome healthy, due to which the digestive process works more actively.

3. Flax seeds powder

You can add flaxseed powder to your oats. Both flax seeds and their powder are easily available in the market, if you want, you can buy flax seeds and make powder from them at home. You can make your protein-rich oats even more filling by adding quality flaxseeds, which are packed with key nutrients like fiber, copper, magnesium, manganese, phosphorus, zinc, iron, folate, vitamin B6, etc.

Flaxseeds are rich in fiber, which keeps you from feeling hungry again and helps in weight management. It not only manages weight but also manages cholesterol and pressure levels, thus reducing the risk of heart related problems. Preparing salty chilla by mixing oats and flax seed powder for breakfast can prove to be a healthy option.

4. Berries

Berries are a very satisfying superfood. Their combination with oats will do wonders for your health. Now if you want, you can garnish the oats with blueberries, raspberries, strawberries, bilberries, cranberries, grapes, etc. All of these are rich in fiber and vitamin C.

At the same time, they contain many other important vitamins and minerals that keep you satisfied for a long time, thus keeping your weight balanced. A combination of oats and berries is very effective for weight loss and heart health. If someone has diabetes, they can also include it in their diet.

5. Plant-based milks

The best thing about plant-based milks is that they are completely vegan, so anyone can include them in their diet. They do not contain hormones and are also low in fat and calories.

Plant-based milks like almond milk, soy milk, etc. are an excellent source of fiber and help you feel fuller for longer. If these are taken together with oats, they will work more effectively and contribute to staying healthy.

Also Read: These salty ram laddus are a favorite snack of North India, learn how they are made and what are their benefits.