Blue Zone Diet: Benefits and Side Effects
totalhealthcareus.com The Blue Zone Diet is a healthy mix of different foods. Check out the health benefits of the Blue Zone Diet. Are you at risk of developing a health condition…
HEALTHY LIFESTYLE
Red vs Black vs Brown vs White Rice: Which is Healthier?
Are you confused about which to choose: red vs black vs brown vs white rice? Let us help you choose the healthiest of them all. Many of us avoid eating…
Keto Diet: How Long Should You Be on the Diet?
A keto diet can lead to rapid weight loss, but it should not be followed for long periods of time It’s safe to say that once a person starts losing…
5 Best Protein Powders for Teens for Overall Growth
Teenagers need extra protein for their body’s overall development. Check out our list of the best protein powders for teens. Adolescence is a stage of life in which a person…
UK PM Rishi Sunak’s 36-hour ascetic fast: Are you healthy or not?
UK PM Rishi Sunak follows a monk’s fast every week. A nutritionist shares the benefits and side effects of fasting for 36 hours. The thought of skipping three meals early…
Frying vs Air Frying: Which Cooking Method is Healthier for You?
Frying vs Air Frying: Confused Which Cooking Method Is Healthier for You? Here is a detailed guide on the pros and cons of frying and air frying. The debate between…