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To keep the skin glowing, everyone follows different types of skin care, but before following any routine, it is important to pay attention to your diet.

What and how you eat directly affects your skin. If you eat well, it will have a good effect on your skin and if you eat badly, it will have a different effect on the skin. Breakfast is your body’s first meal and it is important that it is healthy and good. If it is not good it can make your skin and your body look tired and lifeless.

Acne, eczema, dryness, texture, pimples, blackheads are some of the problems you may face in your skin care. It is impossible to be confident in your skin and often you feel disappointed after many skin care procedures fail. So today we will tell you what you can have for breakfast that will boost your skin.

Ajwain to improve skin
ALA Omega-3 fatty acids also promote skin health. Image: Shutterstock

A skin-boosting breakfast

1 snack made with chia seeds

Chia seeds are a good source of omega 3 fats. Omega 3 helps maintain the skin’s smooth, elastic structure, and a deficiency of these fatty acids contributes to conditions such as flaky skin, eczema, and psoriasis.

Chia is a good source of dietary fiber and zinc. A high-fiber diet promotes bowel movements that flush toxins through the body, preventing them from being excreted through the skin. Zinc is an important mineral for skin health, especially for acne sufferers.

2 Healthy Gut Smoothies

You can use a good smoothie for your gut health. The state of our gut flora has a huge impact on our skin, with many studies showing that a lack of good bacteria in the gut can lead to skin problems such as acne, rosacea and eczema. Fermented foods like kefir, sauerkraut, kimchi and kombucha are great sources of probiotics, which are great for your gut and your skin health.

Also read

Drinking coffee on an empty stomach increases stress hormones, know its health risks.
Benefits of Coconut Smoothie
You can use any smoothie. Shutterstock

3 Walnut Protein Pancakes

Delicious pancakes are packed with whole grains, protein and low in fat. This makes for a healthy breakfast. They also contain a few tablespoons of walnuts, which are a good source of ALA omega-3 fatty acids, which also promote skin health. If our diet lacks ALA, we may notice symptoms of dry, flaky skin.

4 Green tea, blueberry and banana smoothie

Green tea is already known as a wonder drink that prevents heart disease and boosts metabolism, but now it is also known as a skin booster. Studies show that drinking green tea before going out in the sun can reduce the damage caused by UV rays. Its powerful antioxidants also provide protection against skin cancer.

5 sweet potato pancakes

The sweet taste of sweet potatoes can be even tastier than regular potatoes, and they are packed with skin-protecting properties. The beta carotene in sweet potatoes is like an edible sunscreen. Taking carotenoids like beta-carotene can reduce sunburn and convert them into vitamin A, which keeps your skin smooth and supple.

Also Read- Drinking coffee on an empty stomach increases stress hormones, know its health risks.

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