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Are you looking for ways to improve your health? Add the best virgin coconut oils to your kitchen.
Coconut oil is known for its many health benefits. From reducing appetite and improving your oral health to promoting healthy weight management, this oil can have a positive effect on your overall health. If you are considering adding this oil to your diet, consider using virgin coconut oil. This oil has the goodness of coconut milk as it is not harmed by the heat process. It is extracted from fresh coconut milk with the help of cold pressed or centrifuge processes. Unlike regular coconut oils, virgin retains their fresh aroma, taste and nutrients. Virgin coconut oil can help reduce inflammation, improve your body’s metabolic rate, repair damaged hair, and treat skin conditions like eczema. We’ve compiled a list of the best virgin coconut oils for you to try!
6 Best Raw Coconut Oils
Check out the list of best virgin coconut oils in India:
1. Erten Story Certified Organic Extra Virgin Coconut Oil
Earth Story’s Organic Extra Virgin Coconut Oil is 100 percent natural, unbleached, and cold-pressed. This raw coconut oil for health is traditionally extracted from coconut milk. The brand claims that their certified oil helps improve your skin health, hair health and can even be used for cooking.
2. Dabur 100% Natural Virgin Coconut Oil
Enhance the taste of your dish by adding Dabur 100% Virgin Coconut Oil. It is made from quality coconuts. Unlike heat-processed and refined oils, this raw coconut oil for skin retains its natural nutrients and goodness. The brand claims that this oil boosts immunity and helps in weight management. It comes in anti-spill packaging to avoid the risk of spillage. This oil is unrefined, contains no trans fat and is gluten free.
3. Coco Sol is cold pressed unrefined virgin coconut oil
Coco Sol Cold Pressed Unrefined Virgin Coconut Oil contains lauric acid, which helps boost immunity. It’s loaded with medium-chain triglycerides and antibacterial properties that help manage weight and improve your metabolism. Drizzle this oil over salads to add rich flavor and aroma. The brand claims that their product is gluten-free, preservative-free and vegan.
4. Merit VCO Extra Virgin Coconut Oil
Merit VCO Extra Virgin Coconut Oil is extracted using cold-pressed technology, which helps retain maximum nutrients. This oil is made from pure coconut oil which is rich in flavor and aroma. The brand claims that their product is 100 percent pure, unrefined, keto-friendly and vegan. It contains healthy antioxidants and other nutrients that help improve your immune system, fat-burning ability, and energy. This raw coconut oil for hair can also help reduce hair fall, prevent dandruff and fight dryness. Cruelty, GMO and preservative free, this oil helps keep your skin moisturized and soft.
5. Indic Organics Raw Extra Virgin Coconut Oil
Indic Organics Raw Extra Virgin Coconut Oil is extracted from the first milk of the coconut. This oil is rich in vitamins, minerals and other essential nutrients. Unlike heat processed oils, it has a natural aroma and taste. Made from a wet-centrifuge process, this oil is easy to digest, easy on the stomach, and easily absorbed by your skin and hair.
6. Pure & strictly organic extra virgin coconut oil
Add a unique aroma and flavor to your food by using Pure & Sure Organic Extra Virgin Oil. It is extracted from fresh mature coconuts with a high concentration of vitamins, proteins, antioxidants and medium chain fatty acids. The product also helps fight many diseases as it contains lauric acid.
Also Read: 5 Best Coconut Oils for Skin: Top Picks for Your Skin Care Routine
What are the benefits of raw coconut oil?
- Rich in nutrients: Virgin coconut oil is rich in nutritional value. It contains medium chain fatty acids, vitamins, minerals, antioxidants and more. It helps boost immunity, energy, metabolic rate and more.
- Promotes heart health: The saturated fats in virgin coconut oil help increase levels of good cholesterol (HDL), which helps improve heart health. According to Evidence-Based Complementary and Alternative Medicine A daily consumption of 30 milliliters of raw coconut oil has been shown to increase high-density lipoprotein cholesterol in healthy adults.
- Boosts immunity: The antibacterial and antimicrobial properties of coconut oil help improve the body’s immune system function. It helps fight viruses, bacteria, fungi and more. According to a study published in processesRaw coconut oil is high in lauric and lactic acid bacteria and helps kill pathogens.
- Improves skin and hair health: These oils penetrate deep into the skin and hair follicles, leaving them moisturized, nourished and healthy.
- Aids in digestion: They contain fatty acids that aid in digestion and absorption of nutrients. These oils help promote gut health, ease digestive discomfort, and more.
How to choose the best virgin coconut oil?
- Look for oils labeled “virgin coconut oil” because the product contains nutrients, flavor and aroma.
- Check for third-party certifications, such as USDA organic. This ensures that the oil is pure and ethically sourced.
- Pay attention to the smell and taste of the oil as organic virgin oil has a cloudy appearance, fresh and mildly sweet taste.
- Check the texture and consistency of the oil. Make sure it has a creamy and smooth texture.
- Look for oils extracted from pure coconut milk using cold-pressed or centrifuge processes.
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Frequently Asked Questions (FAQs)
- What is the difference between regular coconut oil and virgin coconut oil?
Unlike regular coconut oil, virgin coconut oil is not made from dried coconut kernels. This oil is extracted from fresh coconut milk using a cold process, which ensures that it contains all the essential nutrients, flavor and aroma. Regular coconut oils are pressed, refined, dyed and bleached.
- Is virgin coconut oil good for health?
A study published in Research Gate Virgin coconut oil is claimed to have many health benefits, which can help boost immunity and protect you from cardiovascular diseases. This oil is low in calories fat, stimulates metabolism, prevents obesity and restores antioxidant balance in your body. Raw coconut oil also provides protection against fungal infections, has wound-healing and anti-diabetic effects.
(Disclaimer: At Health Shots, we constantly strive to eliminate confusion for our readers. All products listed are carefully curated by the editorial team, but use your discretion and expert opinion before using them. Their price and availability may vary. If you purchase anything using these links in the article, We may earn a commission.)