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If your child is experiencing a protein deficiency, including the best protein powder for children in their diet may help.
A proper and balanced diet is important for the overall growth and development of the child. But if their kids are very picky about what they eat, mealtime can be a bit of a challenge for parents. Sometimes, this can lead to nutrient or protein deficiencies due to nutritional imbalances. A nutrient-dense diet is sufficient for children to meet their daily protein requirements, if there is any deficiency, including protein powders in their diet can also help. From strengthening their immune system, to supporting healthy weight gain, to building strength, protein supplements can help your child’s overall development. We have compiled a list of the best protein powders for kids for you to try.
7 Best Protein Powders for Kids
The best protein powders for kids in India can help provide your child with extra nutrition. Here are the top brands of protein powders for kids, but you should consult a healthcare provider to understand your child’s needs and make the right decision.
1. Gritzo Supermilk Weight+
If you are looking for the best protein powder for kids, this one from Gritzo might be a good choice for you! Packed with chocolate flavor, this protein powder is specially formulated for children aged 4 to 7 years. The brand claims that this powder helps in gaining weight naturally. Enriched with 100 percent of the RDA of vitamin D3, this protein powder promises to provide 33.3g of protein per scoop. Regular intake of this protein powder helps in strengthening the immune system, growth, brain development, reducing fatigue and increasing energy. It contains ingredients like ashwagandha, MCT, digestive enzymes and probiotics for healthy weight gain. The brand claims that the product is vegan, free of soy protein, refined sugars, preservatives, colors, artificial flavors and gluten, making it safe to consume.
2. Little Joy’s Proteinmix Nutrition Powder
Little Joy Proteinmix Nutrition Powder is packed with the goodness of essential superfoods like copper and bajra. It promises to help improve immunity, boost your child’s natural defense mechanism and help them stay healthy. Each scoop of this powder provides 9g of protein, which aids in muscle development and supports healthy weight gain. The presence of vitamins K, D and C in this powder strengthens bones and contributes to height and nutrition. Free of sugar, preservatives and gluten, this powder is naturally sweetened by dates and jaggery.
3. Mypro Sport Nutrition Protein Drink Powder
Mypro Sport Nutrition Protein Drink Powder is specially formulated with 53 key nutrients like carbohydrate, protein, fat, vitamins, minerals and herbal nutrients. It claims to be free from fillers, preservatives, dyes, gluten, nuts and HFCS. This chocolate flavored protein powder is guaranteed to support your child’s overall development.
4. Flower nutrition health and nutritional drink for children
Floral Nutrition health and nutritional drink for kids is packed with the goodness of vitamins, minerals, protein and carbohydrates. It promises to support healthy body growth, boost the immune system, boost energy, stamina and overall mental performance. Regular intake of this protein powder helps in healthy height growth. It provides 2.5g of protein per scoop which helps meet daily requirements. The brand also claims that this powder is ISO and GMP certified.
5. Plantigo Health Drink for Kids
Plantigo Health Drink for Kids promises to be 100 percent organic, making it safe for kids. This plant protein powder is made with peas, brown rice, flax seeds, pumpkin seeds and 9 essential plant greens. It supports healthy weight gain, increased energy and brain development. Manufactured at low temperatures, this protein powder contains 4 digestive enzymes that aid in proper absorption and digestion. The brand claims that this protein powder is free of gluten, added sugars, soy, artificial flavors and trans fats.
6. Nutricionmax Kids Protein Powder
NutritionMax Kids Protein Powder is rich in essential minerals and vitamins that help your child’s growth and development. Each scoop of this powder contains 3 grams of premium whey isolate protein, which ensures muscle growth and recovery. This chocolate flavored protein powder strengthens your child’s immune system and reduces the risk of illness. It contains digestive enzymes that aid in proper absorption and digestion.
7. MIKIS Growth Formula for Growing Kids
Mikis Growth Formula for Growing Kids promises to provide 28 grams of protein per 100 grams. It contains protein, vitamins and minerals that help your child’s overall growth and development. This protein powder also helps to boost immunity, maintain your bone health and repair vital tissues.
What are the benefits of protein powder for children?
- High protein intake for children with picky eaters can help promote healthy weight and height growth, a study has published National Library of Medicinetherefore, these protein powders may help meet your child’s daily requirements.
- Protein is important for the growth and development of muscles, tissues and organs. Adequate protein intake may aid in healthy growth.
- They are one of the most convenient and portable ways to increase your child’s protein intake. You can easily mix them into smoothies, oatmeal or baked goods.
- Children actively participate in sports and other physical activities, which increases their protein intake. So, protein powders can help fuel their bodies after their game time.
- Protein powders are made from pea, rice and other non-allergenic ingredients. So, kids with any dietary restrictions can opt for these protein powders to meet their daily requirements.
Frequently Asked Questions (FAQs)
- Is protein powder safe for children?
Whether or not protein powder is right for your child depends on his or her health and overall medical conditions. Therefore, it is advisable to seek guidance from a healthcare provider before including protein powders in your child’s diet. High protein intake According to Lotus Medical Center, it can lead to certain metabolic conditions such as obesity and kidney damage.
- How much protein do children need?
The amount of protein intake depends on the age of your child. The US Department of Health and Human Services 13 g of protein is recommended for children between 1 and 3 years of age. Children between the ages of 4 and 8 need 19 grams of protein each day. 9 to 13-year-olds need 34 grams of protein daily.
(Disclaimer: At Health Shots, we constantly strive to eliminate confusion for our readers. All products listed are carefully curated by the editorial team, but use your discretion and expert opinion before using them. Their price and availability may vary at the time of publication. You may use these links within the article to purchase any (If purchased, we may receive a commission.)
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