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Are you looking for ways to improve your fitness session? Try the best gym workout charts and enjoy an enriched workout routine.
With hectic schedules and heavy responsibilities, maintaining a healthy lifestyle is essential. While eating a healthy diet and getting enough sleep are non-negotiable, paying attention to exercise to keep the body active is just as important. Taking help from a fitness instructor is the best option for safe exercise, but you can also rely on exercise charts. These easy-to-install charts provide structured and clear guidance to help you work on your body. They allow you to fine-tune your workout to keep you motivated and consistent with your exercise regimen. We have compiled a list of the best gym exercise charts that you must include in your home gym for a better workout experience!
6 Best Gym Workout Charts
Best Gym Exercise Charts in India guide you to perform a wide range of exercises while eliminating the risk of injury. Here are the top picks:
1. QuickFit Resistance Bands and Resistance Loops Workout Posters
This workout poster for the home gym by QuickFit will help you improve your workout routine. It comes with a combo pack of two charts that focus on resistance band and resistance loop exercises. These high-quality posters have three layers of durability, which helps you use them for years without fear of tearing. It uses a visual appeal technique to help you perform resistance training with ease and comfort. Following the instructions on this chart will help you work your upper body, core, back and lower body.
2. Palace Learning Dumbbell Workout Exercise Poster
Palace Learning Dumbbell Workout Exercise Poster will help you improve your muscle strength. This rectangular and laminated poster features dumbbell exercises that will help you perform tough muscle building exercises. It provides visual cues to help improve your overall strength, sculpt your muscles, improve range of motion, and increase joint stability. Following the instructions given in this exercise chart for a home workout will reduce the risk of injury while helping you work your entire body.
3. Kettlebell workout exercise poster
Kettlebell Workout Exercise Poster contains 12 kettlebell exercises that will help strengthen your body. This exercise chart contains real photos that provide accuracy and help you tone your body. It is specially designed by fitness experts and includes step-by-step instructions. The chart promises to provide a safe and effective exercise routine while helping you perform foundational movements that involve the major muscle groups of your body.
4. Grand Basics Laminated Large Workout Poster Set
If you’re looking for an exercise chart to lose weight, try this one from Grand Basics. In addition to helping you with weight management, this poster set includes exercise charts for a variety of exercises, including a battle rope workout chart, barbell chart, aerobic step exercise poster, stretching suspension trainers, yoga wheel poses, yoga postures, muscle groups, kettlebell, etc. , resistance band exercises and more. This poster is perfect for home gyms as its attractive design will help you stay motivated and enjoy a safe workout session. It has 850 plus exercise ideas that are easy to understand and incorporate into your exercise regimen. Additionally, this chart’s color-block headings and color-coded design make it look clean and tidy.
5. QuickFit Exercise Workout Poster Set
The QuickFit Exercise Workout Poster Set comes with a pack of 10 exercise charts. These posters are made of high-quality material and have three layers of durability. Adding these tear resistant and double sided posters to your home gym will help you work efficiently on your overall fitness. From dumbbell exercises, barbell workouts, bodyweight exercises to yoga poses, these posters will help you improve your health at the comfort of your home. The set also includes a muscular system poster that will help you understand the muscle groups in your body and work on them effectively.
6. Vive dumbbell exercise poster
The Weave Dumbbell Exercise Poster is perfect for those who want to sculpt their muscles and improve their fitness. It has 40 illustrated workouts that help you work effectively on different muscle groups. This poster provides step-by-step instructions for dumbbell workouts that will help you target your core, upper body, lower body, and create your own workout plan.
Also Read: 11 workout secrets to up your fitness game
What are the benefits of gym exercise charts?
Apart from allowing you to do tough workouts without any help from fitness instructors, it also helps keep you motivated. Some of its important advantages are:
- Visual guidance: Gym exercise charts provide visual representations of various exercises. It provides step-by-step instructions to help you perform each movement with proper techniques, which can help prevent injuries.
- Comprehensive workout plans: These charts offer a variety of exercises. So, whether you want to manage your weight or target a specific muscle group, these posters provide detailed and structured information to help you plan your exercise session.
- Convenience: You can hand out these posters in your home gym and perform various exercises at your convenience.
- Helps you stay motivated: In addition to the physical benefits, these posters serve as motivational tools to help you push your limits and achieve greater fitness goals.
- Educational Resources: Some of these posters come with additional charts that give you information about your muscle groups, anatomy, and exercise principles.
(Disclaimer: At Health Shots, we constantly strive to eliminate confusion for our readers. All products listed are carefully curated by the editorial team, but use your discretion and expert opinion before using them. Their price and availability may vary at the time of publication. You may use these links within the article to purchase any (If purchased, we may receive a commission.)
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