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Are you looking for ways to increase your muscle growth? Check out our list of the best BCAA supplements you can try!
Amino acids, the building blocks of protein, are needed to build and repair the body’s tissues. Among them, BCAA or branched-chain amino acids play a vital role in muscle building. It contains three essential amino acids – leucine, isoleucine and valine. The molecular structure of this amino acid is branched and they are metabolized by the body. It helps stimulate muscle protein synthesis by activating a pathway in the body. In addition to increasing muscle building, it also helps reduce muscle soreness by reducing damage in exercised muscles. Consuming BCAA-rich foods is the best way to maintain a healthy balance of this amino acid in the body, and taking supplements can also work effectively. We’ve compiled a list of the top BCAA supplements you can try, but only after consulting your healthcare provider.
5 Best BCAA Supplements
Include the best BCAA supplements in India in your diet to improve your muscle growth and reduce fatigue.
1. Xtend Original BCAA Powder
You can try Xtend’s BCAA supplement for muscle growth. This watermelon flavored supplement revitalises your workout session by increasing the levels of leucine, isoleucine, valine and glutamine in your body. It is a sugar-free workout supplement that is infused with the goodness of electrolytes to improve hydration and overall muscle performance. The brand claims that this supplement is the perfect choice for pre, intra and post-workout as it reaches your muscles faster and boosts the recovery process. Regular intake of this supplement can reduce post-workout fatigue and promote faster muscle growth.
Also Read: 7 Protein-Rich Foods to Include in Your Diet
2. Fast&Up BCAA Supplement
Fast&Up BCAA supplement is packed with the goodness of three essential amino acids – leucine, isoleucine and valine, which aid in muscle growth and protection. The blend of L-glutamine, L-arginine, L-citrulline and taurine in this supplement enhances muscle recovery, increases circulation, increases endurance and reduces fatigue. It is specially formulated to restore lost electrolytes in your body and provide sustained energy especially during workouts. The brand also claims that the product is FSSAI Compliant, Fast&Up Quality Assured, GMP Certified, Swiss Formula and Informed Sport Certified.
3. Optimum Nutrition BCAA Supplement
If you are looking for muscle growth supplements, this one from Optimum Nutrition may be helpful. This gluten-free supplement provides 5g of BCAA to support muscle recovery and endurance. It helps to relax the muscles during endurance exercise. The brand claims that the product contains no added sugar, making it a healthy choice for improving muscle endurance and boosting recovery.
4. MuscleBlaze BCAA Gold 8:1:1 Powder
This green-apple flavored BCAA powder from MuscleBlaze may be the perfect choice for a powerful intra-workout supplement. It provides 7g of BCAAs with a high leucine content, which helps transport amino acids to muscles faster to prevent catabolism. Taking this supplement regularly can help maintain electrolyte and water balance in the body during workouts. It promises to boost energy and recovery.
5. OneLife BCAA Post Workout Supplement
OneLife BCAA Post Workout Supplement provides 6000 mg of BCAA in a 2:1:1 ratio of leucine, isoleucine and valine. It promises to boost post-workout recovery and help build stronger muscles. This supplement reduces delayed-onset muscle soreness and fatigue. With added electrolytes, this supplement increases the rate of cellular dehydration. While promising to aid in lean muscle growth, this supplement can also improve exercise performance.
What is a BCAA supplement used for?
There are many health benefits of BCAA supplements:
- Taking a BCAA supplement benefits with muscle growth and repair. It promotes muscle protein synthesis, which helps regulate muscle cell growth.
- These supplements may help reduce post-workout fatigue, allowing you to participate in longer exercise sessions.
- In addition to promoting muscle growth, it also helps preserve lean muscle mass. It acts as a fuel source for muscles, helps prevent lean tissue from atrophying and preserve metabolic function.
- Taking these supplements can help speed up the recovery process by reducing inflammation and signs of muscle damage.
- Most BCAA supplements help balance electrolytes and water balance in the body during exercise and intense activity.
- BCAAs help preserve glycogen stores and promote fat oxidation, which contributes to improved endurance performance.
(Disclaimer: At Health Shots, we constantly strive to eliminate confusion for our readers. All products listed are carefully curated by the editorial team, but use your discretion and expert opinion before using them. Their price and availability may vary at the time of publication. You may use these links within the article to purchase any (If purchased, we may receive a commission.)
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