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Changing the diet to keep the skin healthy can solve this problem. Purple fruits and vegetables help protect the skin. Learn about purple fruits and vegetables that help make skin glow.
A variety of products and home remedies are used on the skin to make the skin shiny and smooth. But there is a risk of skin related problems. In such a situation, some simple changes in diet to keep the skin healthy can solve this problem. Along with overall health, purple fruits and vegetables help protect the skin. Learn about purple fruits and vegetables that help make skin glow.
Why are purple fruits and vegetables good for health?
In this regard, dietician Dr. Aditi Sharma said that purple colored fruits and vegetables are mainly rich in antioxidants. With this, the skin is protected from the effects of free radicals, which helps in delaying aging. The vitamin A present in them solves the problem of fine lines and wrinkles that appear on the skin before age. According to experts, anthocyanins, found in purple fruits and vegetables, are antioxidants. Their consumption helps prevent cellular damage and self-repair.
Which purple fruits can be eaten to get young and glowing skin?
1. Beetroot rejuvenates the skin
Beetroot has anti-aging properties. Its consumption relieves the skin of oxidative stress and fulfills the needs of vitamins and minerals. The alpha lipoic acid present in it helps in keeping the skin youthful by protecting it from free radicals. With its regular use, the problem of acne and pigmentation also starts to get resolved. You can include it in your diet in the form of salad, juice and smoothie.
2. Okra repairs skin cells
Eggplant is rich in nutrients. In addition to overall health, the antioxidants and manganese in it are good for the overall skin. The vitamins and minerals it contains help protect the skin from dryness, aging and dark spots. All of the nesunin in okra helps protect and repair skin cells. Due to this, the skin becomes dull.
3. Carrots improve skin texture
Deep purple and black carrots contain high amounts of beta-carotene. Its use relieves skin irritation, itching and rashes due to sun exposure. Its consumption improves the texture of the skin and the high amount of antioxidants reduces the effect of bacterial infections on the skin. To soften the skin, add it to your diet.
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4. Plums are rich in vitamin C
Antimicrobial and anti-inflammatory properties are found in plums. This removes the problem of spots and pimples on the skin. The vitamin C present in it increases the collagen in the skin, which keeps the skin free from blemishes and wrinkles. Also the elasticity of the skin remains the same.
5. Berries
Berries contain high amounts of polyphenols. It is not only beneficial for glowing skin but also a mood booster fruit. Its regular consumption provides vitamin C, folate and magnesium. Consuming blackberries protects the skin from free radical damage. It reduces the risk of skin related problems.
6. Black grapes
According to the National Institutes of Health, antioxidants such as anthocyanins are found in high amounts in black grapes. Taking this will reduce acne. Apart from this, the skin gets relief from sunburn, water retention and hyperpigmentation.
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