Benefits of Kombucha Tea

To keep the body healthy and fit, people start trying all the trending things one after the other from exercise to fancy diet. But many times the results are not as expected. In such a situation, instead of despair, kombucha tea, which is trending these days, can help in solving the problem of weight gain. Consuming probiotic-rich kombucha tea supports the gut microbiome. Let’s find out how kombucha tea can help you lose weight.

What are the benefits of kombucha tea?

Kombucha tea is a probiotic drink similar to green tea that helps maintain strong gut health. It helps in weight loss. This centuries-old drink originated in China and Japan. According to the National Institutes of Health, the amount of antioxidants in kombucha protects the body from harmful bacteria present in the body. In fact, lactic acid bacteria are found in kombucha, which aids in probiotic function.

How is kombucha tea made?

Kombucha tea is a fermented drink made from a combination of bacteria and yeast. Yeast, sugar and black tea are used to prepare it. The mixture is prepared and kept aside for a week or more. Bacteria and acids build up during this time. This process is called fermentation. Cabbage can be preserved like sauerkraut or kimchi. As milk turns into curd.

Bacteria and acid combine to form a layer known as Scooby, meaning a symbiotic culture of bacteria and yeast. In kombucha Vitamin B and Lactic acid bacteria were also found. According to the Centers for Disease Control and Prevention, four ounces of kombucha tea can be consumed one to three times a day. Excessive consumption may cause headaches, nausea, gastrointestinal problems and ketoacidosis.

How is kombucha tea useful in weight loss?

Consuming Kombucha tea can relieve digestive problems. Drinking it detoxifies the body and removes excess calories accumulated in the body. It also helps in maintaining immunity with the help of this low calorie drink. Its consumption increases metabolism, which helps in weight loss.

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Renowned nutritionist Nupur Patil explains that kombucha is a fermented drink. It is made of bacteria and yeast. Its consumption helps in weight loss, stomach health, provides probiotics for antioxidants and strengthens the immune system. This tea is especially popular for weight loss, improving digestion, increasing energy and detoxifying the body.

Know other benefits of kombucha tea

1. Reduce stress

Drinking kombucha tea, an energy booster, can reduce anxiety and stress. Apart from this, the problem of insomnia also starts to be resolved and mood swings are also relieved. Drinking it relaxes the mind which releases happy hormones in the body.

2. Eliminate fiber deficiency

Kombucha is a very beneficial drink like green tea and black tea. It is made by mixing with yeast and bacteria. Kombucha is also known as Scooby, meaning a symbiotic culture of bacteria and yeast. It contains soluble fiber, which improves digestion and provides relief from harmful chemicals.

3. Protect against heart disease

According to the National Institutes of Health, a study conducted on mice showed that consumption of kombucha tea can help control the build-up of bad cholesterol in the body. With its help it protects the body from oxidation. By taking it, heart related problems will decrease in the body.

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