Benefits of Jumping Rope,- Benefits of Jumping Rope

Usually during this summer season the workout routine is a bit difficult. Excessive sweating during jogging, jumping and stretching can lead to dehydration problem. Jumping rope is an effective option to maintain fitness during such challenging times. It not only protects from the wrath of hot winds, but also helps in burning extra calories. Jumping rope is very useful for increasing cardio and muscle strength. Learn the benefits of jumping rope.

Jumping rope is a full body exercise

In this regard, lifestyle coach Pooja Malik says that rope jumping is a cardio exercise. By practicing jumping rope every day, the metabolic rate increases and excess calories are burned. In some people, jumping rope also proves to be the cause of muscle growth.

It is called a total body exercise, which strengthens the legs, arms and abdominal muscles. What makes it special is that this cardio workout doesn’t require any fixed space. You can do it anywhere indoors or outdoors.

Learn the benefits of jumping rope

1. Improves cardio fitness

According to the National Institutes of Health, jumping rope improves cardiorespiratory fitness. In fact, continuous jumping rope increases muscle strength. Continuous jumping rope requires oxygen to pump blood into the muscles. Due to this, heart rate starts increasing and lung capacity improves.

2. Helps in maintaining body balance

Adding a jumping rope to your exercise routine can help maintain body balance and coordination. By doing this regularly, the growing stiffness in the body will be removed and the body will be active. According to the Journal of Physical Therapy Science, people who jump rope have a lower body mass index (BMI).

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3. Building stamina

By jumping rope for a long time, you will get relief from repetitive fatigue, pain, stiffness and laziness. In such a situation, the person’s stamina increases and he starts participating in all the activities. Repeat jumping rope 2 to 3 times a day to improve efficiency.

4. Burn calories

According to the American Heart Association, jumping rope helps burn calories. A person weighing 45 kg can burn 500 calories by jumping rope, while a person weighing 90 kg can burn 1,000 calories per hour. This exercise helps in losing weight in a short period of time.

5. Boost mental health

Jumping rope for a long time releases happy hormones in the body. It keeps the person active and happy. By doing this, you can avoid the problem of frequent mood swings. Apart from that, it helps in keeping the body away from problems like stress and depression.

6. Bones become strong

This high-impact exercise increases stress in the bones, which strengthens the bones. Jumping improves hip bone density, which reduces the risk of injury. It reduces the risk of osteoporosis in the body. It also relieves joint pains and body cramps that come with age.

Also Read- Whether at home or office, flexibility is very important, improve body flexibility with these 4 exercises.