Benefits and how to use cinnamon for period pain

The scariest thing about periods is menstrual cramps. Everyone’s experience of period pain, also known as dysmenorrhea, is different. The pain can range from bearable to completely incapacitating. Well, I belong to the latter half of the population. After years of struggling with extreme period pain, I finally turned to my mom for a natural way to deal with period pain. Thanks to her treasure trove of remedies, she recommended that I try cinnamon for period pain and it worked for me. Although it was beneficial for me, I had to consult an expert to see if it works for others.

Is cinnamon good for period pain?

Cinnamon, also known as cinnamon, is a ubiquitous spice in the kitchen known for its rich aroma and natural sweetness. Although it has been a staple in Indian households for centuries, people are not aware of its benefits. It is an herb that relieves period pain. “Cinnamon contains beneficial elements including zinc, manganese, carbohydrates, protein, iron and vitamins. It contains antioxidants and anti-inflammatory properties that are very beneficial for women’s health. It is also recommended as a spiritual spice to help with period discomfort,” says Ayurvedic expert Dr Chanchal Sharma.

For women who suffer from extreme pain during periods, cinnamon can act as a quick remedy that provides relief. Cinnamon has antispasmodic and anti-inflammatory properties that are beneficial in treating premenstrual symptoms and menstrual cramps. A study published in Iranian Red Crescent Medical Journal Cinnamon has been found to reduce pain during periods, menstrual bleeding, nausea and vomiting with primary dysmenorrhea without side effects.

Cinnamon promotes menstrual regularity and hormonal balance, helps maintain insulin levels, reduces the risk of heart disease and is beneficial for women with polycystic ovarian syndrome, adds the expert.

Also Read: 5 Home Remedies to Fight Period Cramps

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How to use cinnamon for period pain?

If you want to try cinnamon to relieve period pain, you should first consult a doctor and then try these methods:

1. Cinnamon tea

If your period keeps you awake at night, you can sip a cup of cinnamon tea and get some relief. In addition, it is very easy to prepare. Boil some cinnamon sticks in water and add some honey after drying the sticks. Experts recommend drinking twice before or during your period to relieve period pain.

2. Add to food

Known for enhancing taste, why not add cinnamon to your diet? It has properties that help reduce heavy bleeding, weakness or dizziness, which is very uncomfortable for women. Cinnamon powder can be used in porridge, smoothies and baked goods to add nutrition, she advises.

Also Read: Love cinnamon? Here’s how you can use it to get maximum health benefits

Who should not use cinnamon for period pain?

Although cinnamon is safe to use for most people, it can be harmful for some people.

• You should avoid using it if you are allergic to it.
• Pregnant women should be careful while taking it, as excessive consumption can affect their liver and uterus.

It is important to consult your health care professional before using it.

Are there any side effects of using cinnamon for period pain?

Cinnamon is a healthy spice when used in moderate amounts, but can be harmful when used in large amounts. It can cause cancer, mouth ulcers and other problems related to digestion. If you are taking any medicine, it is imperative to consult your doctor before using it, as it can react with some medicines and cause discomfort, the expert said.

While cinnamon is an effective solution for getting rid of period pain, it is not a substitute for medication. Make sure you consult a doctor to avoid any complications.