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To maintain the natural luster of the hair, there are many benefits, from eating the cereal wheat to applying it to the hair. Learn how to make whole grains wheat a part of your hair care routine (grains for hair).
As much as grains, millet and rice are good for health, they also strengthen hair. In general, many types of masks, shampoos and conditioners are used to keep the hair healthy. But still, with changing weather, hair loses its moisture. In such a situation, there are many benefits of eating cereal wheat applied to the hair to maintain the natural shine of the hair. Due to this, the strength of the hair and the texture of the hair also improves. Learn how to make whole grains wheat a part of your hair care routine (grains for hair).
Make these 4 cereals a part of your hair care routine
1. Brown rice
Rich in nutrients, brown rice contains high amounts of dietary fiber, which helps in weight loss. Moreover, it strengthens the intestinal health and cures the problem of constipation. The vitamins and carbohydrates it contains increase the volume of hair and moisturize the scalp.
How to Apply
After the rice is cooked, put the remaining water in a vessel. Take brown rice water in a bowl and add few drops of olive oil. Now apply this to the hair roots and massage the scalp. Due to this the scalp starts getting dry. Wash hair after 1 hour. This makes the hair soft and shiny.
2. Quinoa
Quinoa is rich in vitamins and minerals. This provides nutrition to the body and can also prevent the problem of weight gain. Due to the amount of protein and fiber found in quinoa, the problem of hunger is often solved. Getting minerals can also benefit the skin and hair. Doing this will solve the problem of hair dryness and hair fall.
How to Apply
For this, quinoa should be boiled in water and taken in a bowl. Now mix a few drops of honey and coconut oil in it and apply it on the hair. Apply to hair for 30 minutes and then wash hair. It locks moisture in the hair and helps repair the follicles.
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3. Oatmeal
Oats are rich in fiber, which helps in weight loss. By consuming these, the body gets the necessary nutrients. The exfoliating properties of oats make the hair soft and smooth. This also solves the problem of split ends and dandruff. It also reduces itchiness in hair due to its high vitamin B content.
How to Apply
Mix 4 spoons of oats with 2 spoons of honey and half a cup of milk. Apply this mixture on hair before hair wash. If you want, you can also add drops of essential oil to it. After applying on the hair for 25 to 30 minutes, wash the hair. It keeps moisture on the head.
4. Millet
Millet is a gluten-free grain that helps regulate sugar in the body. By consuming it, the body gets rid of free radicals. Phytochemicals present in millet help to eliminate infections in the body. The antioxidants present in it help in making the hair strong.
How to Apply
Cook the millet and prepare a thick paste. Now add curd and neem powder to it. After this add coconut oil too. Apply this paste from the roots to the length of the hair. It strengthens hair and also removes itchiness in hair. Make sure to apply twice a week. After this wash the hair with a mild herbal shampoo.
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