After flight stretches to get rid of cramps

Thanks to air travel, it’s easy to travel the world whenever you want! But long flights can be troublesome and uncomfortable. In the hustle and bustle of travel, it’s easy to forget that your body needs some extra care after being at 3000 feet. Unless you can afford business class tickets, chances are your flight experience will be a bit uncomfortable. If you get neck or back pain every time you get off a flight, you should do some stretches to get rid of the pain. Scroll down to find some of the best post-flight stretches you must do to get rid of any soreness you may be experiencing.

Whether you’re a frequent flyer or an occasional jet-setter, these post-flight stretches are your ticket to comfort and relaxation.

The best post-flight stretches to relieve aches and pains

If you have a long flight, doing some stretches may help. Celebrity fitness trainer Yasmin Karachiwala recently took to her Instagram profile to share some quick and easy stretches you can do after getting off a flight.

1 Cat Cow Pose

The cat-cow pose is a great pose that helps improve the flexibility of your neck, shoulders and spine. It activates your tailbone and releases tension from the neck and back, making you feel better. Here’s how to stretch:

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• Step 1: If you’re performing this at the airport, place your hands on your travel bag and bend your feet shoulder-width apart. However, if you’re doing it on a mat, place your hands shoulder-width apart and your knees directly below your hips.
• Step 2: Now, bend your lower back, bring your head up and inhale while bending your pelvis.
• Step 3: Bring your abdomen down with your head and abdomen, arching your spine as you exhale.
• Step 4: Repeat the pose a few times to relax the spine and neck muscles.

Also Read: Lower Back Stretch: Benefits and Best Yoga Asanas for Your Back

2. Thoracic contraction and extension

The thoracic contraction and extension is a great exercise for improving spinal mobility, hyperextending the lower back, and reducing pain. Here’s how to do it right

• Step 1: Sit on a chair with your hands in front of you.
• Step 2: Now, bring your hands together, compress your chest and pull your neck into your chest.
• Step 3: Extend your arms behind you as you open your chest and arch your back. At this point you should feel a stretch in your upper back.
• Step 4: Return to the starting position and repeat. Do this a few times to get some relief.

3. Neck rotation

Neck rotations are great for making your neck more flexible. Doing this will relax your neck and spine. Do this exercise regularly to improve your posture. There are many variations of neck rotations, an easy stretch that can help relieve neck and shoulder pain.

• Step 1: Sit in a comfortable chair with your back straight.
• Step 2: Gently and slowly move your head from side to side. Don’t let your chin fall on your chest.
• Step 3: Keep the movements small and don’t try to turn the head completely to either side.
• Step 4: Do this at least 10 times to get some relief.

While these may be good for you and help you get rid of the pain, it’s important to note that they may not help everyone. Make sure you consult a professional to avoid any injuries.

About the author

Aarushi Bidhuri is a journalist with 6 years of experience in writing, editing and conceptualizing story ideas in different genres like health and wellness, lifestyle, politics, beauty, fashion etc. Aarushi has a strong connection in the industry, which helps her write short and original stories as she believes in working towards enlightening works for people. ,Read more