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Drinking blue tea has many health benefits besides weight loss. Here are some of the best blue teas you must try for weight loss!
Published by: 6 February 2024, 15:45 pm IST
Blue tea, also known as butterfly pea tea, has become very popular in recent years among those trying to lose weight. This tea, as its name suggests, is made from the butterfly pea flower (Clitoria ternatea), a member of the pea family with roots in tropical Asia. Since this flower is one of the most vibrant colors found in nature, it is used as a natural color in cuisine. Maybe that’s why blue tea looks so lovely. In addition, it contains no cholesterol, lipids or carbohydrates and is caffeine-free. It is the perfect drink for anyone on a diet as it controls appetite and cleanses the stomach of any food waste or impurities. It is an excellent herbal drink that helps you maintain a healthy weight by suppressing cravings. Here are some of the best blue tea brands available in India if you want to shed extra kilos.
5 Best Blue Teas for Weight Loss You Must Try!
Blue tea offers various health benefits besides helping you stay in shape. Here are some of the best options for you:
1. Blue Tea – Belly Fat Herbal Tea
This blue tea is high in antioxidants, which is good for your digestive health. It comes in handy tea bags so it is easy to prepare. With just a few minutes of steeping a tea bag in hot water, you can have a delicious cup that aids digestion. A healthy digestive system promotes weight loss. Plus, this slim tea has no added caffeine, making it a great alternative for anyone looking for a soothing, caffeine-free drink.
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2. The Tea Trove Blue Butterfly Pea Flower Tea
This blue tea is rich in antioxidants, which help slow down the aging process, treat hair, aid in weight loss, and provide a variety of other health benefits. Additionally, you can use it as a natural food coloring to give your recipes a unique and creative touch. You can drink this tea hot or cold.
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3. Fitbyfood Organic-Blue-Tea
This tea contains flavonoids which help in the formation of collagen. It not only helps in weight loss but also cleanses the stomach, liver and kidneys by removing undigested food particles from the body. Also, it thoroughly cleanses the body from the inside, giving you beautiful skin. It goes well with lemonade or other cold drinks and you can drink it hot too.
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4. TTTea Blue Tea
This blue tea provides a natural health boost and is high in antioxidants. It is an ideal drink for an evening as it is a blend of different botanicals that have a calming effect. Containing alternatives for digestion, energy and relaxation, these mixes are intended to support health and wellness. It is also a perfect drink for those who want to lose weight.
5. Online Quality Store Organic Butterfly Pea Flower Tea
This blue tea is high in antioxidants and is said to aid digestion and general health. It is served as a hot and cold drink. Included in each packet is brewing advice on how to make the ideal cup of butterfly flower tea.
Benefits of blue tea other than weight loss
1. Rich in antioxidant content
It is high in antioxidants, especially anthocyanins. Antioxidants help protect the body against free radicals and oxidative stress, both of which accelerate the aging process and cause chronic diseases. That’s why blue tea is one of the best teas for weight loss!
2. Reduces stress
A cup of this tea a day can help you relax and avoid anxiety or stress. As a result, your sleep will gradually improve. Did you know that lack of sleep can lead to poor food choices, increased appetite and increased calorie intake? All these contribute to weight gain. Drinking this tea regularly will help you sleep better and thus reduce weight.
3. Has anti-diabetic properties
Blue tea is very good for diabetics. Drinking it regularly can help you lose weight easily and control your sugar levels. This may help you manage your sugar levels, which occasionally spike between meals.
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