Know the link between stress and hair loss.

Hair loss has become common in today’s times. But do you know that your mental stress is also responsible for this. However, everyone should note that hair loss problem increases whenever we are under extreme stress, anxiety or depression. But have you ever tried to know about it, why it happens? If not, it is important that you know this concept. Many women suffer from stress hair loss. So let us know with health shots, the link between stress and hair loss and also know how to manage stress hair loss.

To understand the link between stress and hair loss in detail, Health Shots spoke to Dr. Seema Oberoi Lal, Consultant, Department of Dermatology, CK Birla Hospital, Gurugram. So let’s find out what the doctor thinks about this.

Learn the link between stress and hair loss (Stress Hair Loss)

1. May cause telogen effluvium

Stressful life events such as giving birth, having surgery, getting sick, or experiencing emotional stress can cause telogen effluvium, a form of hair loss. It occurs when a significant number of hair follicles reach the telogen phase early, which increases hair loss. This type of hair loss is usually temporary, although after some time it can cause a lot of trouble for people.

2. Alopecia areata condition

Stress is one of the conditions that can trigger or worsen alopecia areata, an autoimmune disorder in which the body attacks its own hair follicles, resulting in hair loss. The exact cause of alopecia areata is unknown, but stress is a major cause of the condition in people who are prone to stress.

3. Imbalanced hormones

In cases of severe stress, hormone levels in the body fluctuate, causing an increase in stress chemicals such as cortisol. Over time, high levels of cortisol can lead to hair loss and thinning hair. Imbalanced hormones can negatively affect hair follicles as well as hair growth.

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4. Trichotillomania

Trichotillomania is a mental illness in which a person has an obsessive desire to pull out hair, which worsens with stress. Prolonged hair pulling under stress can worsen the condition of trichotillomania causing hair loss and hair thinning in sensitive individuals.

5. Due to lifestyle influence

In a stressful state, people’s normal lifestyle activities like diet, sleep hygiene and general health are also indirectly affected. This causes hair fall problem. Unhealthy behavior, inadequate sleep and poor diet can affect hair health and cause hair loss.

Now know some special tips to control stress hair loss.

1. Meditation, mindfulness and deep breathing exercises

If you are under severe stress, the first thing you should do is try to reduce the stress. Reducing stress levels is the perfect solution for many health problems including hair fall. You can reduce your stress by engaging in activities such as meditation, mindfulness activities, and deep breathing exercises. So gradually the body gets back into balance and the problem of hair fall also gets reduced.

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2. Massage the scalp

Scalp stimulation or scalp massage can help you reduce hair loss. Massaging the head increases blood circulation, which ensures that sufficient oxygen reaches the scalp. This keeps hair follicles healthy and promotes healthy hair growth. You can choose any healthy oil option for scalp massage.

3. Eat a healthy and balanced diet

During times of stress, we often do not pay attention to our diet, due to which the body may be deficient in essential vitamins and minerals, which is an important cause of hair loss. In such a situation, focus on reducing stress and don’t let it affect your normal activities. Eat healthy food so that your body has enough nutrients and your body gets proper energy, it helps to deal with stress and also reduces hair loss.

4. Don’t neglect hair care

In a state of stress, a person often stops taking care of his body, similarly people do not pay attention to the health of their hair. So, try to keep yourself busy even when you are stressed, it is a very effective way to deal with stress. To keep yourself busy, you can prioritize self-care like taking care of your hair as well as your face.

Wash your hair on time and give proper nourishment to your hair by using proper hair mask, hair serum, hair toner etc. In such a situation, your hair can withstand the side effects of stress.

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