How to Stop Feeling Overwhelmed: 7 Expert Tips

Sometimes, as we go about our day and life in general, even the most trivial issues can touch parts of us and cause us to lose our composure or balance. Whether it’s a dream you’ve had, a milestone you want to hit, or something challenging at work, it’s natural to lose balance. Feeling overwhelmed is not limited to the tragic events of the day. Even the best moments can drag us down. When we lose our inner balance, we can lose the mind’s logical ability to see things from the big picture, so doing ace tasks, either personally or professionally, becomes frustrating. If you’re someone who constantly struggles with feeling overwhelmed, read on.

How to deal with feeling overwhelmed?

When you are constantly stressed in life, it can take a toll on your mental health. Before you get to that point in life, follow these tips from clinical psychologist Camna Chibber to avoid feeling overwhelmed all the time.

1. Break tasks into small, achievable units

The reason most people procrastinate is because they always see only one big goal and not the journey that will bring them closer to their dreams. For example, you dream of having that perfectly toned body like someone you know intimately. You are standing at zero percent and you are looking at one hundred percent. That focus will never do you any good because every day you procrastinate thinking your goal is unattainable and wondering where you are right now.

So, break down your big dreams or tasks into smaller units that can be done every day without feeling overwhelmed.

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2. Say “no” to multitasking

Avoid multi-tasking so you can focus on one thing at a time, says the expert. When we multi-task, we devote our limited energy to the limited activities at hand, rather than none. So, to avoid getting discouraged, focus on one task at a time and then move on to another task.

3. Be flexible with timelines

Review the timelines you’ve set for yourself and make sure you’re not too strict about it,” suggests Camna Chibber. When we push ourselves hard with deadlines and fail to achieve them, we feel discouraged. So, don’t be hard on yourself and spend some more time to perform the task to the best of your abilities.

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4. Make a contingency plan

Make a contingency plan in case things don’t work out in the best way and you need to set aside extra time. It helps you to control the feeling of stress in any situation. You will avoid panic and things will go smoothly.

5. Work on your inner critic

Work on negative thinking patterns and correct irrational patterns such as imagining worst case scenarios, having tunnel vision and not seeing all the evidence.

6. Engage in relaxing techniques

If you have an anxious personality, it is best to regularly engage in relaxation techniques such as yoga, meditation, and deep breathing. Your stress levels will be curbed and you will be better equipped to deal with stressful situations calmly.

7. Seek support

Discuss and get support from family and/or friends to develop perspective and don’t let situations create things for you.