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Our hair indicates our health. If the hair falls out and does not grow back, there can be many reasons for this. But if your hair is healthy and has good growth, it gives very positive signals to your health.
Man is covered with hair from head to toe. Although most of the hair on your body goes unnoticed, it is working to protect you. Eyelashes and eyebrows keep bad things away from your eyes. The tiny bristles prevent anything from getting into your ears and nose. Hair on your legs and underarms keeps your skin free of breakouts. But the hair on your head? Apart from protection from sun and cold, sometimes it can tell a few things about your health.
To find out what your hair says about your health, we spoke to Kalpana Soulanki, a dermatologist at Clinique Dermatech. Our hair is an indicator of our health, she says. If the hair falls out and does not grow back, there can be many reasons for this. But if your hair is healthy and has good growth, it gives very positive signals to your health.
So let us know what your hair says about your health.
Hair structure and strength
Your hair is the first sign that you have nutritional deficiencies or health problems. In this, the texture of your hair gets damaged and the hair also becomes weak. Hair that is dry or breaks easily can indicate a deficiency of vitamins such as biotin, vitamin E or omega-3 fatty acids. Include foods rich in these nutrients in your diet, such as eggs, nuts, seeds, and fatty fish, to help improve hair growth.
hair loss
Loss of up to 100 hairs is normal, but more or sudden thinning may be associated with various health conditions. Hair loss can be caused by thyroid disorder, hormonal imbalance, stress, nutritional deficiency (such as iron or protein). For this, it is very important that you consult the doctors to find out the cause and deal with it.
Scalp condition
The condition of your scalp also provides information about your health. Dandruff can be a sign of conditions like seborrheic dermatitis or psoriasis. Factors like stress, diet, hormonal imbalance can affect the condition of the scalp. To heal the scalp, it is important to choose a shampoo that is mild and suitable for your scalp.
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Premature graying of hair
Graying hair is often a part of aging, and graying before age 30 is considered premature graying. Genetic factors play an important role in determining hair color, but nutritional deficiencies such as vitamin B12 deficiency can cause premature graying. Apart from this, if we talk about vitiligo, hair becomes gray due to loss of pigment producing cells in the hair follicles.
Change in hair growth
Changes in the way your hair grows, such as hair loss, slower growth, and graying in some areas. These conditions may be signs of alopecia areata. In this, hair loss starts from some places and hair loss starts suddenly. If you treat this problem in this way, you can restore your hair growth.
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