[ad_1]
Have you ever felt bloated before your period or had a premenstrual headache? These are just a few signs that your period is coming. Scroll down to know them all!
You may start experiencing some changes in your mood or body a few days before your period. It’s called premenstrual syndrome (PMS), a period that many women dread due to insomnia, mood swings, bad hair days and more! PMS is when you experience chemical changes in your body that cause your hormones to fluctuate and disrupt your routine. Some people with menstruation may experience mild symptoms, while others may experience severe changes that affect their daily activities. Here are the most common signs that your period is coming.
What is premenstrual syndrome?
Premenstrual symptoms (PMS) are a combination of emotional and physical symptoms that most people experience in the days or weeks leading up to their period. More than 90 percent of women in the US
10 Common Signs Your Period Is Coming
Every person’s menstrual cycle is different, so you may experience different symptoms of menstruation than others. Some people may not have any symptoms before their period. Here are common signs that your period is coming:
1. Acne
Are you cracking up? You may notice some pimples appearing on your face before your period. Breakouts caused by periods are called cyclical acne, which is caused by excess sebum production that clogs pores and causes acne, especially around your chin and jawline. According to this 2001 studyAt least half of all women experience premenstrual acne flare-ups.
2. Huge or sore breasts
Have you ever noticed that your breasts become heavy or tender before you get your period? Well, in some cases it happens due to the increase in progesterone hormone levels. As with other PMS symptoms, you may notice that your periods return to normal. Some women may also experience breast pain MastalgiaCyclical breast pain is associated with the menstrual cycle and can be caused by hormonal factors or stress.
Also read
Also Read: Why do your breasts hurt during your period?
3. Fatigue
Feeling lethargic before your period is another sign that your period is coming. This is due to fluctuating hormones such as estrogen and progesterone that affect your sleep patterns, leaving you feeling tired even when you are well rested. But you should be wary of extreme fatigue and unpredictable emotions, as these may indicate premenstrual dysphoric disorder (PMDD), which may require treatment.
4. Changes in bowel movements
Feeling constipated before your period? Changes in your progesterone levels can cause digestive problems like constipation and diarrhea. Some people experiencing PMS symptoms may experience constipation, while others may experience diarrhea. Some home remedies for constipation and diarrhea may help. A study published in BMC Women’s Health The research found that 73 percent of the 156 participants experienced gastrointestinal symptoms before and during their menstrual cycle.
5. Feeling bloated
Fluctuating levels of progesterone and estrogen in your body can cause water and salt retention, which can lead to bloating and other digestive problems. When you get your period it can be reduced, which you can also manage by reducing your salt intake, staying well hydrated and getting some exercise. While exercise may feel overwhelming at this point, doing some form of exercise like yoga for bloating can help.
6. Mood swings
One of the most common symptoms that many women experience before their period is mood swings such as anxiety, depression and irritability. While this is a common form of PMS symptoms experienced by women, some women may experience an extreme version known as premenstrual dysphoric disorder (PMDD) or enhanced mood disorders. However, this is a rare symptom that affects some women.
7. Lower back pain
Painful periods don’t just affect the abdomen, they also affect your back. You may also experience contractions in your back or thighs due to changes in prostaglandins, which are naturally occurring substances in the uterus.
8. You get a headache
Changes in your estrogen levels can be a contributing factor to headaches. Migraine sufferers are more likely to experience headaches before their periods. A study published in Therapeutic Advances in Neurological Disorders They have migraines before their periods.
9. Food cravings
Many people believe that food cravings are comforting, but it’s actually your body’s way of telling you that your period is coming. Once again, your hormones are to blame. Hormonal fluctuations can cause you to crave salty, spicy, or sweet foods at different points in your menstrual cycle. While a treat once in a while isn’t a problem, don’t forget to maintain a healthy diet to avoid problems like bloating.
10. Joint and muscle pain
Believe it or not, the list of menstrual symptoms includes joint and muscle pain. When your estrogen declines before your period, it can cause joint and muscle pain. It can be very uncomfortable and make you feel restless.
Also Read: First Period Signs: Every girl needs to know about menstruation before puberty
Does everyone experience these symptoms before their period?
Not everyone who menstruates experiences premenstrual (PMS) symptoms, and the severity and symptoms can vary from person to person. Some people may experience a variety of symptoms before their period, while others may experience a variety of symptoms, including mood swings, breast tenderness, headaches, food cravings, and more. Pregnant women may experience a change in PMS symptoms before and after pregnancy.
How long does PMS last?
When the body’s progesterone and estrogen levels begin to rise, PMS symptoms usually disappear about five days before the period. This usually happens about 4 days after the start of a person’s period.
If you experience these symptoms, should you consult a doctor?
Having PMS symptoms doesn’t always mean there’s a medical problem, but it’s best to see a doctor if symptoms are severe or significantly interfere with daily activities. They can provide direction, suggest courses of action, and help manage symptoms successfully.
[ad_2]