Here are some important vitamins for hair. Here are some important vitamins for hair health.

Hair loss is one of the most common problems in today’s times. Both male and female suffer a lot due to this problem. Everyone uses different types of oils, shampoos, hair serums, hair masks and many scalp treatments to solve this problem, but in reality no particular benefit is seen from it. If you want a permanent solution to your hair loss, first check your body internally.

Hair fall problem is caused by nutritional deficiency, especially lack of vitamins. If you take the right amount of vitamins, your problem will automatically reduce. Today we will talk about some such important vitamins which are very important for your hair health (essential vitamins for hair).

Anjali Mukherjee, founder of HealthTotal and nutritionist, names some special vitamins that are very important for the health of your hair. So if you are also suffering from the problem of hair loss, then you must include these vitamins in your regular diet.

Here are some important vitamins for hair health (vitamins that control hair fall)

1. B-complex group

B-complex groups are very important for hair. Adequate amounts of these in the body help in the formation of red cells. Due to this, sufficient amount of oxygen and nutrients reach the scalp, which is very important for healthy hair growth. It can prove to be very beneficial not only for hair but also for skin and nails. It is found in cereals, pulses, meat and leafy vegetables.

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2. Biotin

You may hear about the connection between biotin and hair loss. It strengthens the hair from the root, promotes hair growth and reduces hair loss. Egg yolks, peanuts, almonds and soybeans are some of its best sources. By including all these in your regular diet, you can maintain the amount of biotin in the body. Apart from this, biotin supplements are also easily available in medical stores.

3. Vitamin A

Vitamin A is an essential vitamin for scalp health and sebum production. Sebum provides adequate moisture to the scalp, thus preventing scalp related problems. Moreover, the pH of the scalp is also balanced. You can get adequate amounts of vitamin A in your body through certain sources like fish liver oil, egg, yogurt, milk, carrots and spinach.

Also Read: Static Hair: If the hair is standing even after combing, know its cause and preventive measures.

4. Vitamin E

Vitamin E is an antioxidant. It nourishes the scalp, improves circulation and reduces dryness. All these factors are very important to control hair loss. Some natural sources of vitamin E include seed oils, nuts, vegetable oils, and avocado. Vitamin E supplements are also available but when it comes to hair loss, its natural sources are more beneficial.

5. Vitamin C

Vitamin C promotes collagen production and also helps in healthy hair growth. It reduces the effects of oxidative stress, acts as an antioxidant. A healthy scalp and hair follicles keep hair strong and prevent hair loss. Some of the best sources of this are citrus fruits like lemon, orange, guava etc. Apart from this, it is also found in vegetables like broccoli, sprouts, capsicum.

6. Inositol

Inositol has many benefits. It prevents hair loss and promotes healthy hair growth. Its proper amount in the body helps balance the level of estrogen, which also reduces the risk of other serious problems like breast cancer. You can get it from natural sources like nuts, beans, citrus fruits, brown rice, lentils, pumpkin, eggs, green leafy vegetables, oranges, etc.

Also Read: Heat styling tools have started causing hair fall, so take care of your hair with the help of these tips.