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As we age, hair starts growing due to hormonal changes in the body. If you too want to make your hair naturally healthy and long, then definitely include these yoga asanas in your routine.
Every person wants to have strong and thick hair. But nowadays, hair breakage and hair fall is a common problem that many people suffer from. There is no doubt that hormonal changes in the body with age can affect hair growth. But yoga can reverse this problem and improve blood circulation in the head. If you too want to make your hair naturally healthy and long, make sure to include these yoga poses in your routine (Yoga poses to increase hair growth,
Include these yogasanas for hair growth in your daily routine.
1. Sarvangasana (Shoulder Stand)
Sarvangasana is also known as shoulder stand which strengthens the muscles. With its regular practice, blood circulation in the body is maintained. It not only provides strength to the arms and shoulders, but also helps in proper blood circulation to the muscles in the brain.
Learn how to do it
To perform this yoga asana, lie straight on the mat. Now raise both the legs.
Bring your legs above your waist and keep both feet together. Keep both arms straight on the mat.
Touch the shoulders to the floor and lift the whole body up. At this point, close your eyes and take a deep breath.
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While doing this yoga asana, take a deep breath and exhale slowly. Stay in this pose for 30 seconds.
Even freshers can do this yogasana with the support of a wall.
2. Downward dog pose
By practicing this yogasana, the blood circulation in the brain is regular which strengthens the follicles. Hair roots become healthy and hair fall problem is also solved.
Learn how to do this yoga pose
To perform this yoga asana, sit on a mat with your knees bent and your back straight.
Now take both hands up. Remember to keep the eyelids straight and the eyes closed.
Exhale and slowly bend your waist forward, touch your head to the floor and attach both hands to the mat.
After holding this pose for 30 seconds to 1 minute, lift the body up and keep it loose.
3. Uttanasana (Forward Bend)
Uttanasana is counted among the asanas of Surya Namaskar. Practicing this yogasana improves mental health and also removes the problem of hair fall. Doing this regularly will relieve hair fall. Apart from that, the problem of cramps in leg muscles can also be avoided.
Learn how to do it
Keep the body straight and stand on the mat. Walk by maintaining normal distance between both feet.
Now raise both arms and make them straight. Keep the lower body straight as well.
Bend the body from the waist down and place the head between the knees. Grab the ankles with both hands.
Do this yoga according to your stamina and focus on breathing.
4. Head stand
Daily practice of Sirshasana is beneficial to get relief from hair fall problem. Doing this daily increases the blood circulation in the scalp and relieves the problem of gray hair. In this yogasana, the entire weight of the body begins to fall on the head. h
Learn how to do Shirshasana
To perform this yoga pose, lie straight on the mat and bend both legs at the knees.
Now raise both the legs and hold the fingers of both hands together and place them behind the head.
You can take the help of a wall to stand up straight. By doing this yogasana, the entire body weight starts to shift to the head.
Stay in this pose for 30 seconds and then relax the body. During this period, maintain control over your breathing.
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