Affirmations: What is it, benefits, how does it work?

Don’t we all talk to ourselves? Whether it’s a pep talk before a challenging performance at work or comforting ourselves when we’re struggling with grief; What we say makes all the difference to our mood. So why not focus on the positive? That’s what affirmations are all about.

When we repeat positive affirmations, it fills us with positive energy and we feel happier and more resilient. According to a study published in Social Cognitive and Affective Neuroscience, peer-directed affirmation can help activate our brain systems and help us feel more effective. Health Shots consulted psychologist Roshni Sondhi Abby to understand how affirmations can help us stay healthy and happy.

What are the certifications?

Positive affirmations are an intervention in which a person repeats positive statements about themselves in hopes of interrupting negative thought processes. “Positive affirmations like this help reinforce the response functions of words, for example, ‘I’m awesome.'” This concept is often associated with self-help and positive psychology, Abby explains.

Health benefits of affirmations

Don’t overlook the benefit of cheering for yourself! Affirmations not only help us feel better, they also make us happier and healthier. Here are some of the health benefits associated with affirmations.

1. Can develop positive self-esteem

Positive self-affirmations may help counteract the negative impact of thoughts in threatening situations. Using positive affirmations, focusing on our strengths, and challenging negative thoughts can help build positive self-esteem. “For example, instead of saying, ‘I can’t do it,’ try saying, ‘I am capable.’ ‘I am worthy,’ works better.

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2. Your behavior can be goal-directed

Imagine having your own cheering squad! Affirmations can influence self-awareness, self-esteem, and goal-directed behaviors. You are motivated to take on a challenge and you believe you can achieve what you want.

3. Can reduce stress

Affirmations can actually help reduce your stress levels. A study published in Plos One claims that affirmations help improve our problem-solving skills and help reduce our stress levels.

4. May help you get rid of negative beliefs

Over the years we may have certain beliefs about our own abilities or weaknesses. Affirmations help us change these. They rewire our brains and change these negative beliefs into positive ones through positive affirmations.

You can read more about the science behind how affirmations work.

How to enable verifications?

Abby says the process of starting affirmations is similar to incorporating any other cognitive or behavioral habit into our daily routine. Some general points to keep in mind are:

1. Identify your goals

First, be clear about the specific goal you want to work towards. Reflect on your intention to practice affirmations. Try to align your goals with your values ​​and belief systems.

2. Create a positive affirmation identity

The main message you want to convey to yourself should be very clear to you. Use positive statements, keep them short, simple and to the point.

3. Be persistent

As with any habit forming process, consistency is essential. Incorporating a set time into your daily routine can increase the regularity of your habits.

Also Read: Shilpa Shetty’s 5 Daily Affirmations That Will Boost Your Self-Esteem and Confidence Instantly

4. Be realistic

For any cognitive change in your thinking pattern, it’s important to be authentic and genuine. Don’t try to deceive yourself and stick to your values ​​and believe in yourself. An affirmation is not helpful until it is internalized.

5. Don’t lose hope

Remember, while affirmations are a useful tool for some, they may not work equally well for everyone. Researchers continue to explore the nuances of affirmation techniques and how personal preferences and psychological factors play a role in their effectiveness.

Things to avoid while solving verifications

Affirmations can’t do any magic and magically make wishes come true! “It’s important to approach affirmations with a balanced perspective, knowing that their effectiveness varies among people,” explains Abby.

Therefore, if you choose to practice affirmations, think about how they can help you bridge any gaps you may have toward your ideal self. And such change cannot be accompanied by behavioral efforts that support change, personal growth, and empowerment. “Remember, affirmations are not a substitute for professional mental health interventions, and we should not hesitate to seek appropriate professional help if needed,” explains Abby.