How to express what your heart desires

Turning dreams into reality is on everyone’s wish list. But wishing for it doesn’t make things happen miraculously. You should actively work towards it by setting goals and keeping your intention clear in achieving them. These are a part of manifesting! Based on the concept of the Laws of Attraction, manifestation is thinking about how to make your dreams come true, and then doing whatever it takes to achieve them. Be it love, money, person or house or anything else in your mind, you need to know how to manifest anything in life.

What is Manifestation?

Manifestation refers to the tangible benefits you achieve as a result of your thought process. “The law of manifestation or attraction is a concept that has become popular in recent years, which suggests that positive thoughts bring positive experiences and negative thoughts bring negative experiences into a person’s life,” explains psychiatrist Dr Shambhavi Jaiman.

Manifestation involves much more than just strong willpower, determination and positive thinking. It has certain rules and regulations to follow. And one of the most important things with manifestation is to be patient.

Does Manifestation Really Work?

Yes! It works to some extent. At least, it works in ways that will definitely make you happy. According to a study published in Psychological Bulletin, people who have a positive attitude towards their thoughts and dreams are more successful than those who don’t. “The practice of expression fosters a sense of optimism and resilience, which helps a person face challenges with a positive attitude and is more likely to persevere in the face of setbacks increasing the chance of success,” explains Dr. Jaiman.

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How to start expressing?

To express something you have to follow a process very clearly. Here are some steps to follow while trying the manifestation:

1. Set your goals

It is imperative that you are very clear about your goals. You should ideally sit down and make a list of your goals and what exactly you want to achieve in life. A manifesting journal does wonders for recording these goals and helps bring more clarity of thought. ‘One way to do this is to keep your goals SMART – specific, meaningful, achievable, realistic, achievable,’ says Dr Zyman.

2. Stay positive

It is important to try to get rid of the clouds of fear and disbelief that enter your mind at this time. You must believe that what you are trying to manifest is true for you. It’s about remembering what you’re thinking. It will happen!’ Phrases like help you believe that what you want will definitely come true. “Often our own mind and thoughts prevent us from achieving what we dream of, believing in one’s soul and having a positive mindset can help overcome this,” says Dr. Jaiman.

3. A vision board

The next step is to make a vision board. It can be a mix of pictures, quotes and other things about your set goals. It helps you envision your goals. This board must be kept in a place where you can see it every day, as it will give you confidence in your goals.

4. Start journaling

Journaling is all about the free flow of expression. It helps release blocked thoughts and emotions, such as fear and regret, and makes it easier to move toward one’s goals, Dr. Zaiman says.

5. Take positive action

It is important to start taking steps towards achieving your goal. For example, if you want to express love, try to go out, meet more people and make contact with them. Taking proactive steps will get you closer to your goals and this step should not be skipped.

6. Be grateful

Gratitude is a positive force of energy that helps you get positive results in return. It’s important to be grateful for everything you have now and be grateful for how things are changing. A good exercise to follow is to write down something you are grateful for every day before you go to sleep. You can also maintain a gratitude journal. It will help you to be grateful. “Gratitude is also an important part of journaling because it can increase happiness and well-being,” says Dr. Jaiman.

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7. Say positive affirmations

Daily positive affirmations give your thoughts a positive direction. It prepares your mind for the success to come. Therefore, it is imperative that you practice the art of positive affirmations. A study published in Social Cognitive and Affective Neuroscience found that positive affirmations make people more effective.

8. Try scripting

This is what happens when you write down your dreams as if you have already achieved them. It’s like journaling in your future self. It is important to do this regularly for best results.

What are the certifications?

Affirmations help stimulate positive thinking, which appears to be motivation to the mind that helps the mind to some degree to follow through. “Affirmations should be based on your goals or what you aim to achieve/manifest in your life,” says Dr. Zeiman. Frame your affirmations in positive terms by focusing on what you want to attract/manifest. “Affirmations should be made in the present tense as if they were already happening in the present. Make them as specific and realistic as possible. Finally visualize them and believe them,” says Jaiman.

What to keep in mind while expressing?

Here are some things to keep in mind when trying to manifest your dreams:

• Don’t just focus on material gains
• Don’t ignore actions
• You can’t ignore the inner workings
• Don’t expect immediate results
• Don’t lose sight of reality
• There is no specific duration of the process for some it may happen quickly, sometimes it may not.

Happy Manifest!