8 Ways to Treat Sensitive Teeth

You may not think much about your teeth on a daily basis. Out of habit, you brush your teeth in the morning and before going to bed. But when your teeth hurt while brushing or eating or drinking a cold drink, you realize that you need to pay more attention to oral health. If you have sensitive teeth, simple activities like eating a cup of ice cream can cause a temporary but sharp pain in your teeth. Read on to learn how to treat sensitive teeth.

What is tooth sensitivity?

People end up with sensitive teeth as the protective enamel on the tooth’s surface wears away, exposing the underlying dentin, says dental surgeon and prosthodontist Dr Sachev Nanda. Some symptoms include hot, cold, sweet or acidic foods and drinks, as well as pain or discomfort when brushing or flossing.

Are sensitive teeth more common in the elderly?

Sensitive teeth can affect people of all ages, but the problem is more common in the elderly. As we age, tooth enamel can wear down naturally, increasing the likelihood of sensitivity, the expert shared. However, various factors contribute to sensitivity at any age.

Here are some factors:

Also read

• The gradual wear of enamel exposes the dentin, leading to sensitivity.
• Receding gums can expose the roots of the teeth, which are not protected by enamel, making them sensitive.
• Tooth decay exposes nerves, which can cause sensitivity.
• Grinding or clenching the teeth can damage the enamel.
• Acidic foods and drinks
• Hard dental products
• Some dental treatments, such as teeth whitening, can cause temporary sensitivity.

What are the ways to treat sensitive teeth?

Here are some ways to prevent and treat sensitive teeth:

1. Choose the right toothpaste

Use a toothpaste specially formulated for sensitive teeth that contains compounds to reduce sensitivity over time, says Dr. Nanda. You can use a high-fluoride toothpaste or mouthwash at home, some available over the counter. But make sure you follow your dentist’s guidelines on frequency of use.

HealthShots Inner Circle
Exclusive wellness community for women

Join now

2. Fluoride treatments

You can go for professional fluoride applications at the dentist’s office. They strengthen tooth enamel and reduce sensitivity. Dentists often provide high-concentration fluoride gels, foams, or varnishes during dental visits to quickly and efficiently deliver a concentrated dose of fluoride to the teeth.

3. A soft-bristled toothbrush

You may think that a soft bristle toothbrush doesn’t clean your teeth properly, but that’s not true. These toothbrushes are gentle on the gums and tooth enamel, preventing gum recession and enamel erosion caused by excessive pressure. Soft bristles also reduce the chance of damage to sensitive gum tissue.

4. Avoid acidic foods and drinks

Limit the consumption of acidic substances that contribute to enamel erosion. Some foods with high acid content are high sodium processed foods and carbonated beverages including sodas.

5. Mouthguard for bruxism

Bruxism is grinding or clenching of your teeth while you sleep or unconsciously while you are awake. If you grind your teeth, a custom-fitted mouthguard can prevent enamel wear. Also, be aware of teeth-grinding habits, especially during stressful times.

6. Proper dental hygiene

Most dental problems are caused by oral habits. So, do regular brushing, flossing and dental check-ups to prevent cavities and gum problems.

7. Rinse off the salt water

Rinse your mouth with a salt water solution, easily made at home using salt and warm water. It helps reduce swelling and tenderness, says the expert.

8. Oil pulling

Some people find relief from tooth sensitivity through oil pulling. Swishing a little coconut or sesame oil in the mouth for 15 to 20 minutes can help.

But it is essential to consult a dentist for a proper diagnosis and personalized treatment plan based on the specific cause of your sensitivity.