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Beta carotene is an antioxidant that keeps hair healthy and controls dryness. Discover 7 beta carotene rich foods for hair growth.

Hair loss is a problem that we all face at some point in our lives. This can be due to a number of factors, including your genes, poor diet, stress, pregnancy, childbirth, menopause, thyroid problems, and overuse of heat styling. In fact, chronic health conditions like diabetes can also affect your hair volume. That’s not all. There are many other causes of hair loss. A diet rich in iron, vitamins and essential fatty acids can help promote hair health, you should also consider adding beta carotene foods to promote hair growth.

What is beta carotene?

Beta-carotene is a red-orange pigment found in many fruits and vegetables, especially carrots, sweet potatoes, and spinach. It acts as an antioxidant, which converts to vitamin A in the body. Beta-carotene benefits include healthy skin, vision and immune function, it also plays a role in promoting hair growth and overall well-being.

Is beta carotene good for hair growth?

Beta-carotene is a powerful antioxidant that plays a key role in promoting healthy hair growth. When consumed, the body converts beta-carotene into vitamin A, which helps nourish and moisturize the scalp, leading to stronger and shinier hair. Furthermore, beta-carotene has been found to stimulate sebum production in the scalp. Sebum acts as a natural conditioner for hair strands, helping to keep them hydrated and prevent breakage, explains dermatologist Dr Rinky Kapoor.

7 Foods Rich in Beta Carotene for Hair Growth

Foods rich in beta-carotene, such as sweet potatoes, carrots and spinach, help promote overall hair health.

1. Sweet potatoes

In addition to beta-carotene, which is converted to vitamin A in the body, sweet potatoes are packed with many beneficial nutrients, including protein, iron and vitamin C. Vitamin A plays a vital role in maintaining skin health and promoting hair growth. .. In addition, sweet potatoes are rich in antioxidants that help fight oxidative stress, preventing hair follicle damage. Sweet potatoes also help control hair fall.

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Sweet potatoes
Sweet potatoes help promote hair growth. Image courtesy: Adobe Stock

2. Bell Peppers

Bell peppers, especially the red ones, are rich in beta-carotene and vitamin C, making them excellent choices for promoting hair growth. The beta carotene in bell peppers is converted to vitamin A and it promotes sebum production, moisturizes the scalp and promotes hair growth. Vitamin C also helps in collagen production, which strengthens the strand follicles, preventing breakage.

3. Spinach

Adding green leafy vegetables like spinach to your daily diet can also increase your beta carotene intake and support the overall health of your hair. They are also packed with other important nutrients like iron and vitamins C and E, all of which promote hair growth. “Beta carotene in spinach helps in the production of sebum, a natural conditioner for the scalp, while iron ensures proper oxygenation of the hair follicles, promoting growth,” explains Dr. Kapoor. The presence of vitamin C helps in the production of collagen, which strengthens hair strands and promotes hair growth.

4. Carrots

Carrots are known for their high beta-carotene content, which not only promotes hair growth but also contributes to overall scalp health. Beta carotene protects the scalp from free radicals, ensuring a favorable environment for hair follicles to thrive. According to Dr. Kapoor, “Consumption of carrots regularly results in stronger, thicker hair strands.

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Did you know that carrots can help you fight hair loss? Image courtesy: Adobe Stock

5. Kale

Kale is another leafy vegetable rich in beta carotene, vitamin C and other important nutrients such as iron and calcium. Beta carotene in kale supports scalp health by promoting sebum production, while vitamin C aids in collagen synthesis, keeping hair strands strong. Adding kale to your diet will keep your hair healthy.

6. Foods rich in vitamin C

The high vitamin C levels in citrus fruits like strawberries and oranges promote hair growth and reduce the risk of hair loss. They are loaded with magnesium, fiber, beta carotene, flavonoids and antioxidants that protect hair follicles from damage. Foods rich in vitamin C are especially beneficial for your hair if you are dealing with hair fall.

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Also Read: 5 Best Hair Growth Vitamins for Healthy Hair

7. Custard apple

Cantaloupe is a juicy fruit rich in beta carotene, vitamin C and antioxidants, making it a great addition to a diet aimed at promoting hair growth. The beta carotene in custard apple also supports the production of sebum, which moisturizes the scalp and promotes hair growth. Vitamin C and antioxidants protect hair follicles from damage and promote hair growth.

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Custard apple is very healthy! Image courtesy: Adobe Stock

Who should avoid beta carotene?

People with a rare genetic condition called erythropoietic protoporphyria (EPP) should avoid foods high in beta-carotene. These foods can worsen symptoms, including skin sensitivity to light, itching, and redness. Beta carotene can increase photosensitivity in EPP patients, leading to discomfort and potential complications. In addition, people who smoke should also avoid beta carotene supplements, as they can be dangerous. If you smoke, you can consume these foods that are rich in beta carotene.

So, add these foods to your diet and watch your hair health change!

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