[ad_1]
Sitting on the toilet too long? Consume some natural juices to relieve constipation. Be aware that all drinks make you poop faster.
If you like to sit on the toilet seat for long periods of time without a satisfying poop session, this is an alarm! Consider it time to keep a check on your diet, lifestyle and medical conditions. Yes, there are over-the-counter medications to relieve constipation, which is a condition when a person passes fewer than three bowel movements in a week. But eating the right fiber-rich foods and drinks can help you naturally have faster bowel movements. You can add some juices to your diet to relieve constipation. Let us tell you some effective drinks for fast stool.
What are the best drinks for fast bowel movement?
By drinking juices, you don’t have to worry too much about dry and hard stools that look like small stones or marbles. Juices help with constipation by providing essential nutrients like hydration and fiber to promote healthy digestion and bowel movements, says dietitian Ekta Singhwal.
These are some of the juices that can relieve constipation!
1. Prune juice
Prunes or prunes may help with constipation. Prunes should be considered first-line therapy for mild to moderate constipation, according to a 2011 study published in Alimentary Pharmacology & Therapeutics. Prunes contain sorbitol, which acts as a natural laxative. To prepare prune juice, blend 6 to 8 pitted prunes with a cup of water until smooth.
Also read
2. Apple and pear juice
Soluble fiber, high in apple and pear juice, aids digestion, experts tell Health Shots. Blend 2 apples and 1 pear together in a juicer.
3. Lemon juice
Many people like to start their day with a glass of lemon juice. This is especially true for those who want to lose weight. Lemon juice is high in soluble fiber, making it the perfect drink to help you poop faster. Drink the juice of 1 lemon in a glass of water.
HealthShots Inner Circle Exclusive wellness community for women
Join now
4. Orange juice
Orange juice contains enzymes that promote bowel movements and help you pass faster, says Singhwal. You can use 2 oranges to make a glass of orange juice every day and see the difference.
Choose the topics that interest you and let us customize your feed.
Personalize now
5. Pineapple juice
Pineapple juice promotes bowel movements. Blend 1 cup pineapple chunks with 1/2 cup water until smooth.
6. Lettuce juice
Spinach juice is rich in fiber and magnesium and makes it one of the best drinks for fast elimination. Take 2 cups of fresh lettuce leaves and put them in a juicer.
7. Aloe vera juice
It helps calm the digestive system and stimulate bowel movements, says the expert. To make aloe vera juice, mix 2 tablespoons of aloe vera gel with 1 cup of water.
What is the best time to drink juice for fast bowel movement?
The best time to drink fiber-rich juices is in the morning on an empty stomach. It allows the body to absorb nutrients more efficiently and stimulates bowel movements, helping to stay regular throughout the day. Drink a glass of juices daily for optimal digestive health. However, you should listen to your body and adjust accordingly. Drinking too much juice can lead to high sugar intake and gastrointestinal discomfort. You end up with diarrhea, abdominal discomfort, bloating and gas.
A word of caution
Juices can help increase the frequency of bowel movements and water content in the body, but caution should be exercised by those with certain medical conditions, such as diabetes or gastrointestinal disorders such as irritable bowel syndrome (IBS). They should avoid juices that are high in sugar or sorbitol, as they can make symptoms worse. Also, people who are allergic to certain fruits or ingredients should avoid those juices.
It is important to drink fruit or vegetable juices in moderation and consult a doctor if you experience any adverse effects.
[ad_2]