7 Benefits of Star Anise Infused Water for Detoxification

Star anise, also known as ‘Chakra Phool’ in Hindi, is a common kitchen ingredient and an ancient spice known for its unique taste and aroma. It is widely used to enhance the taste of food, but did you know that water infused with star anise has multiple health benefits? From relieving menstrual cramps to weight loss, star anise detox water can do a lot for your health.

Health Benefits of Star Anise Infused Water

1. Star anise is rich in anti-inflammatory properties

According to a study published in Research Gate Journal, star anise contains compounds that help reduce inflammation throughout the body. Chronic inflammation is related to a variety of health problems, including arthritis, heart disease, and many malignancies. Regular consumption of star anise detox water reduces inflammation.

2. May aid in weight loss

Star Anise Detox Water can boost your weight loss journey. Because it increases metabolism and digestion. According to a study published in 2022, it’s a great way to stay hydrated and reduce cravings for sugary or high-calorie drinks. Nutrients MDPI Journal,

3. Star anise promotes immune function

According to a study published in 2023, the antioxidants in star anise help strengthen the immune system, protecting the body from infections and illnesses. Microorganism MDPI Journalfrequent consumption of star anise-infused detox water boosts immunity and reduces the likelihood of infection.

4. Improves skin health

Star anise’s antioxidant properties contribute to healthy skin by fighting free radicals, reducing signs of aging, and promoting clear and glowing skin. Research Gate Journal study

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5. Star anise promotes respiratory health

Star anise contains compounds that help reduce symptoms of respiratory conditions such as cough, asthma and bronchitis. So, if you have respiratory problems, you can start drinking star anise detox water, says nutritionist Kiran Dalal.

6. Aids relaxation and sleep

The soothing aroma of star anise reduces stress and promotes calmness. Before bed, sipping a glass of star anise-infused water calms the body and mind, improving sleep quality and general well-being.

7. Reduces menstrual pain

In traditional medicine, star anise is used to treat menstrual symptoms such as cramps and bloating. Moreover, the compounds in star anise have been found to have a relaxing effect on the muscles, providing relief from menstrual cramps.

How to make Star Anise Detox Water?

Now that we know some of the star anise benefits, here is a complete guide to prepare star anise detox water.

Required:
2-3 whole star anise seeds
1 liter of water
Optional: lemon wedges, mint leaves or cinnamon sticks for extra flavor.

Method:
1. Boil water in a pot.
2. Add whole star anise pods to boiling water.
3. Simmer for 5-10 minutes to infuse the flavors.
4. Remove from heat and cool to room temperature.
5. After cooling, strain the water to remove the star anise seeds.
6. Pour the filled water into a pitcher or bottle.
7. You can add lemon slices, mint leaves or cinnamon sticks for extra flavor.
8. Refrigerate the detox water for a few hours or overnight.
9. Enjoy chilled!

Possible side effects of drinking water mixed with star anise

Avoid excessive consumption of star anise detox water at all costs. Apart from that, here are some negative effects of star anise detox water:

• Allergic reactions: Some people may be allergic to star anise, which can lead to allergic reactions such as skin rashes, itching or swelling.
• Pregnancy and breast-feeding: Pregnant or breast-feeding women should avoid consuming large amounts of star anise, as it can have adverse effects on their health.
• It is advisable to consult a health care professional before consuming any detox water, especially if you are taking certain medications.