6 Muscle Building Smoothie Recipes to Get Strong

After an intensive workout session, people usually dig into a high-protein shake for muscle recovery. You can add a number of ingredients, such as healthy peanut butter and your go-to chocolate-flavored protein powder. But what you can do is replace high-protein shakes with high-protein, muscle-building smoothies that are great!

So, if you’re aiming to build some muscle by adding more nutrition to your diet, making delicious smoothies is your answer.

Smoothies for muscle building

Smoothies are a powerhouse of essential nutrients. Here are some health benefits of adding healthy smoothies to your diet!

1. Smoothies can provide essential nutrients

Smoothies are important for muscle building because they provide an easy and quick way to pack essential nutrients into a mix of protein, essential vitamins and minerals. Combined with ingredients like fruits, vegetables, protein powder and healthy fats, smoothies provide convenient and easily digestible nutrition, which is key in supporting muscle growth and repair, says clinical nutritionist Neelima Bhist.

2. Smoothies are versatile

Smoothies recipes are a dime a dozen. Even if you don’t like the recipe, you can adjust the ingredients to make the output according to your taste and preferences. In short, smoothies are customizable, so you can adapt them to your specific dietary needs and taste preferences.

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3. Smoothies keep you hydrated

Smoothies can help keep you hydrated and well-nourished throughout the day, especially when made with ingredients like coconut water, water, or almond milk. Proper hydration is vital to muscle function and recovery.

So, if you’re someone who’s on the go, you can whip up smoothies in minutes and continue your workouts without worrying about meeting your nutritional goals.

4. Feed your body well for longer

By including smoothies in your diet, as a pre- or post-workout breakfast or meal replacement, you can ensure you’re fueling your body with the nutrients it needs to effectively build and maintain muscle mass, the expert says.

Also Read: Diabetes-Friendly Smoothies: 4 Healthy Recipes for Your Taste Buds

6 Easy-to-Make Smoothie Recipes for Building Muscle

Check out some quick smoothie recipes to help you get ahead of your nutrition game and build muscle.

1. Protein Powerhouse Smoothie

Required:

• 1 scoop whey protein powder
• 1 medium banana
• ½ cup Greek yogurt
• 1 tablespoon almond butter
• 1 cup spinach
• 1 cup almond milk

Blend until the mix is ​​smooth.

2. Berry Blast is a muscle builder

Required:

• ½ cup mixed berries (strawberries, blueberries, raspberries, etc.)
• 1 scoop vanilla protein powder
• ¼ cup oats
• Chia seeds 1 tbsp
• 1 cup spinach
• 1 cup almond milk

Blend until the mix is ​​smooth.

3. Chocolate peanut butter is muscle fuel

Required:

• 1 scoop chocolate protein powder
• 1 medium banana
• Peanut butter 1 tbsp
• 1 cup spinach
• 1 cup of almond milk

Blend until the mix is ​​smooth.

4. Bahama Bro

Required:

• 1 ½ cups frozen pineapple
• 4 ice cubes
• ½ cup freshly squeezed orange juice
• ¼ cup coconut milk
• ¼ cup pomegranate juice
• 2 scoop vanilla whey powder

Place all ingredients in a blender and blend until smooth.

5. Peanut Butter Banana Protein Smoothie

Required:

• 1 banana
• 2 tablespoons peanut butter
• 1 scoop of protein powder
• 1 tablespoon of flax seeds
• 1 cup unsweetened coconut milk

Place all ingredients in a blender and blend until smooth.

6. Tropical Mango Smoothie

Required:

• 1 cup frozen mango chunks
• ½ banana
• ½ cup pineapple chunks
• ½ cup Greek yogurt
• 1 tablespoon honey (optional)
• ½ cup of coconut water

Place all ingredients in a blender and blend until smooth.