[ad_1]
Do you find it difficult to get quality sleep? Then, check out this list of the best melatonin gummies.
Are you frequently shifting your sleep positions or staring at the ceiling, waiting to fall asleep? If this happens to you, it may be time to make some changes to your sleep hygiene and diet to improve your sleep quality. Melatonin deficiency may be one of the reasons why your sleep is disturbed. It is a hormone produced naturally by the pineal gland in your brain. Known as the sleep hormone, it helps you sleep and relax your body. Taking supplements like sleep gummies can improve melatonin levels in your body, helping you manage jet lag and relax your mind. These soft and chewy gummies regulate your body’s circadian rhythm. Check out our list of the best melatonin gummies you can add to your routine to improve your sleep cycle.
6 Best Melatonin Gummies
Melatonin supplements may help you get quality sleep. So, check out the list of best melatonin gummies in India. But, consult your healthcare provider before adding them to your routine to avoid the risk of any side effects.
1. Vicks ZzzQuil Natura Non-Addictive Sleep-Aid Gummy
If you are looking for one of the best sleep gummies, this one from Vicks might be a good choice. These non-addictive sleep gummies are packed with the goodness of melatonin, vitamin B6, lavender and chamomile. It supports natural sleep, reduces tiredness and fatigue. The brand claims that the product is free from yeast, nuts, soy, gluten, dairy and lactose.
2. What’s Up Wellness Gummies for Sleep
What’s Up Wellness Gummies for Sleep reduce insomnia and regulate your sleep cycle. These melatonin gummies for adults promote calmness, nerve relaxation and muscle recovery. Enriched with the goodness of tart cherry extract, melatonin, chamomile extract, L-theanine and vitamin D2, these gummies contain zero toxins. The brand claims that their product has no side effects, no artificial colors, flavors and gluten.
Also Read: Best nasal strips for snoring to breathe easier and sleep soundly
3. Bodywise Melatonin Sleep Gummies
Bodywise Melatonin Sleep Gummies are made with 5mg melatonin, black carrot extract and chamomile extract. These melatonin gummies for sleep promote calmness, muscle relaxation and give you a restful sleep. The brand recommends taking these gummies 30-60 minutes before bedtime. These strawberry-flavored gummies promise no side effects, no added sugar, and no artificial flavors. If you are a pregnant or nursing mother, the brand suggests taking recommendations from a healthcare provider.
4. Nutriburst Serine Sleep 5MG Melatonin Gummies
Nutriburst Serene Sleep 5MG Melatonin Gummies promises quality sleep. Infused with the goodness of melatonin, wild Himalayan cherry, valerian root and chamomile, these gummies are specially formulated to promote relaxation and calmness. Free of added sugar, gluten, gelatin, and cruelty, these gummies can reduce stress, calm your mind, and improve your sleep cycle.
5. Nutrabud Melatonin Sleep Gummies
Nutrabud Melatonin Sleep Gummies are enriched with the goodness of chamomile, ashwagandha, vitamin B6, L-theanine and melatonin. These gummies for sleep promote restful sleep and deep relaxation of mind and body. The brand claims that this product does not cause any tiredness, drowsiness and fatigue and leaves you feeling refreshed the next day. These non-addictive gummies are free from gluten, peanuts, gelatin, GMO and any other harmful chemicals. Melatonin supplements can regulate your sleep cycle, relax your nerves, reduce stress, and help you fall asleep faster.
Health Shots recommends: 7 Best Sound Machines to Improve Sleep Quality
6. Power gummies for blessed sleep
Power Gummies are packed with the goodness of melatonin and vitamin B6 for blissful sleep. These ingredients help balance your sleep cycle, produce happy hormones and help you deal with stress. The brand recommends taking 2 gummies per day to improve your sleep patterns. These non-addictive power gummies promote better sleep, reduce stress and relax your mind. The brand also claims that their product is gelatin and gluten free.
What are the benefits of melatonin gummies?
- Regulates the sleep cycle: Melatonin is a hormone produced naturally by the pineal glands in the body. Melatonin gummies help regulate the body’s circadian rhythm, which can regulate sleep and wakefulness.
- Non Addiction Principle: Many of these gummies have a gentle and addictive formula that makes them safe to consume without relying on them for sleep.
- Improves sleep quality: These gummies may help improve your sleep cycle and quality by promoting deeper and more restorative cycles.
- Reduces stress: By promoting relaxation, calming the nervous system, and producing happy hormones, melatonin gummies may help reduce stress and anxiety.
- Free of harmful chemicals: Most of these gummies are packed with the goodness of natural ingredients. They are also free from harmful additives, colors, sweeteners and gluten, which makes them safe to use.
- Migraines can be reduced by: A study Melatonin can reduce migraine severity, published in the National Library of Medicine. This is a type of headache that causes pain or a pulsating sensation in the side of your head.
Also Read: 5 Best Air Beds for Bed Sores to Help Patients
Frequently Asked Questions (FAQs)
- What is the recommended dose of melatonin?
A study A study published in the journal Pineal Research states that melatonin doses ranging from 0.3mg to 5mg can increase your ability to sleep. Better sleep efficiency can leave you feeling refreshed after waking up.
- Who Should Take Melatonin Gummies?
If you find it difficult to get quality sleep, you can take melatonin gummies. But, be sure to consult your healthcare provider before adding them to your routine to reduce or prevent the risk of any side effects.
- Does Melatonin Help Insomnia?
According to National Center for Complementary and Integrative Health It states that there are no proven benefits of melatonin gummies for chronic insomnia. So, while melatonin may help regulate your sleep cycle or calm your mind, taking these gummies may not be effective for insomnia.
- Is it safe to take melatonin gummies?
The US Department of Health and Human Services That said, short-term use of melatonin supplements is generally safe. But, it can cause allergic reactions in some cases. The department recommends that you consult your health care provider before taking melatonin supplements if you have a medical condition and are pregnant or breastfeeding.
(Disclaimer: At Health Shots, we constantly strive to eliminate confusion for our readers. All products listed are carefully curated by the editorial team, but use your discretion and expert opinion before using them. Their price and availability may vary. If you purchase anything using these links in the article, We may earn a commission.)
[ad_2]