5 Healthy and Refreshing Smoothies for Summer

Summer is the period between spring and autumn when the weather is generally warm and hot. This climate often leads to fatigue due to hot winds and sunny days. To combat the seasonal blues and maintain your well-being, prioritizing self-care is essential, especially through a healthy diet. And when it comes to protecting your body from the heat, staying hydrated is very important. But drinking water is not the only way. You can also try some smoothies made with fruits and herbs to nourish your body and keep cool and calm in summer.

If you think these smoothies might take a long time to make, don’t worry. All of these smoothies are easy to make and enjoy.

5 Smoothies for Summer

Here are the 5 best smoothie recipes you can enjoy this summer:

1. Ice-Apple Smoothie

Ice apple, also known as palm fruit or nangu, has a jelly-like texture and mild sweetness that is wonderfully refreshing. “It has high water content and cooling properties, making it a perfect hydrating smoothie,” says nutritionist Dr Rohini Patil.

What’s needed

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• 3-4 cold apples, seeds removed
• 1 cup of coconut water
• A lemonade
• A handful of mint leaves
• 1 teaspoon honey (optional)
• Ice cubes

Method: Blend the iced apples with the coconut water, mint leaves and lemon juice until smooth. Add honey for a sweet touch if you like. Add ice for that cooling effect and enjoy.

2. Orange Mango Smoothie

Oranges and mangoes are two of the most popular fruits during summer. Mangoes are rich in vitamin A and C, while oranges provide vitamin C and antioxidant properties.

What’s needed

• 1 ripe mango, peeled and chopped
• 1 orange, peeled and deseeded
• ½ cup Greek yogurt
• 1 tablespoon honey or to taste
• Ice cubes

Method: Blend all the ingredients with yogurt and some ice cubes until smooth. Yogurt adds a creamy texture, making this smoothie not only refreshing but also filling.

Also Read: Smoothies Vs Juices Vs Shakes: Which is the Best Breakfast Drink?

3. Chocolate mint smoothie

This creamy, thick and healthy chocolate mint smoothie recipe is rich in flavors and very refreshing.

What’s needed

• 1 cup fresh spinach (to increase nutrients)
• ¼ cup fresh mint leaves
• 1 frozen banana
• 2 tablespoons of cocoa powder
• 1 cup almond milk
• A few dark chocolate chips or cacao nibs

Method: Blend the spinach, mint leaves, frozen banana, cocoa powder and almond milk until smooth. Stir in chocolate chips for texture, transfer to a glass and enjoy.

4. Sweet Potato Smoothie

Sweet potatoes may seem unusual for a smoothie, but they’re known for their high fiber content and sweet, creamy texture.

What’s needed

• 1 medium sweet potato, cooked and cooled
• 1 banana
• 1 cup milk (dairy or non-dairy)
• 1 teaspoon of cinnamon
• 1 tablespoon maple syrup or to taste

Method: Add the sweet potato, banana, milk, cinnamon and maple syrup and blend until smooth. Go ahead and enjoy!

Also Read: Diabetes-Friendly Smoothies: 4 Healthy Recipes for Your Taste Buds

5. Watermelon Basil Smoothie

This is one of the most hydrating smoothies you can enjoy during summers. While watermelon is known for its high water content, basil can help restore the body’s natural pH levels and enhance the flavor of the smoothie.

What’s needed

• 2 cups chopped watermelon
• ¼ cup fresh basil leaves
• Juice of 1 lemon
• Ice cubes

Method: Blend the watermelon, basil and lemon juice until smooth. Enjoy immediately for a super refreshing drink.

So, go and try these smoothies to stay cool and calm to beat the scorching heat!