3 Whey Protein Recipes Totally Worth Trying

Are you looking for flavors in your whey protein powder, but eating the same thing over and over again? Well, it might be time for you to try some unique whey protein recipes! Yes, it not only promotes muscle building but also helps maintain a balanced diet and promotes weight loss.

Health Shots consulted dietician and nutritionist Avni Kaul to find some healthy whey protein recipes. “Whether you want more protein or a healthy twist with your whey protein, these recipes are a great addition,” she says.

Why should you take whey protein?

There are many benefits of whey protein for overall health and fitness. It promotes muscle growth and repair due to its high protein content. It contains all the essential amino acids that aid in post-workout recovery. Furthermore, whey protein helps with weight management by improving satiety and increasing fat burn. Overall, whey protein is a convenient and effective way to improve your overall health.

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Best Whey Protein Recipes

Here are 3 best whey protein based recipes that are not only healthy but also good for weight loss:

1. Whey Protein Pancakes

What’s needed

1 cup of oats
1 scoop whey protein powder (flavor of your choice)
1 ripe banana
1/2 cup milk (dairy or plant-based)
1 egg
1 teaspoon baking powder
1/2 teaspoon vanilla extract
A pinch of salt
Cooking spray or butter for greasing

Instructions

Step 1: Place all the ingredients in a blender and blend until you have a smooth batter.
Step 2: Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or butter.
Step 3: Pour small portions of batter onto the skillet to make pancakes.
Step 4: Cook until bubbles form on the surface, then flip and cook until golden brown.
Step 5: Serve these healthy pancakes with your favorite toppings like fresh berries, honey or maple syrup.

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2. Whey Protein Lassi

What’s needed

1 cup of curd
1 scoop whey protein powder (vanilla or plain flavor)
1/2 cup of water
1-2 tbsp honey or sugar (adjust to taste)
1/2 tsp cardamom powder
Crushed ice (optional)

Instructions

Step 1: In a blender, combine yogurt, whey protein powder, water, honey (or sugar) and cardamom powder.
Step 2: Blend until smooth and creamy.
Step 3: If you want it colder, add some crushed ice and blend again.
Step 4: Pour into a glass and garnish with a sprinkling of cardamom powder. Enjoy your protein-packed lassi!

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3. Whey Protein Curry

What’s needed

1 cup lean chicken breast (cut into small pieces)
1 onion (finely chopped)
2 tomatoes (pureeed)
2 tablespoons plain Greek yogurt
1 scoop whey protein powder (unflavored)
1 tsp ginger-garlic paste
1 tsp curry powder or garam masala
1/2 teaspoon turmeric powder
1/2 teaspoon cumin powder
Salt and pepper to taste
cooking oil

Instructions

Step 1: Heat oil in a pan and fry the chopped onions till they become translucent.
Step 2: Add ginger-garlic paste and cook for another minute until fragrant.
Step 3: Add chicken pieces and cook till it turns white.
Step 4: Mix tomato puree, curd and whey protein powder. Mix well.
Step 5: Add spices; Curry leaves, turmeric, cumin powder, salt and pepper. Step 6: Stir in and simmer until the chicken is cooked through and the sauce (mustard sauce recipe) has thickened.
Step 7: Serve your whey protein curry with rice or naan for a delicious, protein-packed meal.

These recipes are easy and delicious ways to incorporate whey protein into your Indian cuisine. Adjust the ingredients and flavors to your taste!