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Ever since people started paying attention to their mental and physical health, they started looking for healthy food options. One of those healthy options is Makhana. It works for both weight loss and bone health.

Whenever dry fruits come to your house, Makhanas also come with them. The lighter in weight the round white beans are, the better they are for your health. Makhanas are very tasty and crunchy and also rich in nutrients. If you want to control weight, we have two interesting Makhana recipes for you. You will enjoy eating it and be guilt free too.

Know why Makhana is good for your health (Health Benefits of Makhana)

Makhana is a popular Indian snack and is also known as fox nuts or lotus seeds. It is rich in essential nutrients and is usually consumed with evening tea. It can also be added to kheer, raita and also used in making makhana curry.

Makhana Kheer
Makhana is a good source of protein and provides 3 grams of protein per serving. Image – Adobe Stock

1. Contains very few calories (low calories)

Often when we feel hungry, we start eating snacks that are not healthy and contain a lot of calories. Here you can eat makhana, a low-calorie, nutrient-rich snack that will help you lose weight a lot.

Makhana is rich in 2 proteins (high protein).

Protein plays an important role in reducing bad fats and keeping you full. It reduces calorie intake and helps in weight loss. Makhana is a good source of protein and provides 3 grams of protein per serving.

3. Low in saturated fat (low saturated fat)

Foods low in saturated fat are very beneficial for heart health. Makhana is low in saturated fat, making it a healthy snack and a good choice for your weight loss journey.

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Now let’s know some recipes of Makhana (Makhana recipes for weight loss).

1 Makhana Raita

Makhana, roasted 1 cup
2 cups of plain yogurt
Cucumber, grated 1 small
Tomato, finely chopped 1 small
1 green chilli, finely chopped
Roasted cumin powder 1/2 tsp
Black salt 1/2 tsp
Salt to taste

How to Make Makhana Raita (Steps to Make Makhana Raita)

First of all, fry the makhana in a pan on medium flame until crisp and light golden brown.

When it cools down, crush the roasted makhana into small pieces with your hands or a rolling pin.

In a mixing bowl, beat the plain yogurt until smooth and creamy.

Add grated or finely chopped cucumber, chopped tomato and green chillies to the curd.

Add roasted makhana powder to curd mixture and mix well.

Add roasted cumin powder, black salt and common salt to your taste in the raita.

Transfer the makhana raita to a serving bowl and garnish with freshly chopped coriander and mint leaves.

Makhana fry is delicious.
Eat this makhana bhel for healthy snacks. Image by Shutterstock.

2 Makhana Bhel

Roasted Foxgloves 1 bowl
1/2 cup chopped boiled potatoes
1/2 cup roasted peanuts
Chopped green chillies 2
Lemon juice 1 tbsp
Rock salt to taste
Black pepper powder 1-2 tsp
Chopped coriander 2 tsp
Roasted cumin powder 1 tsp

How to Make Makhana Bhel (Steps to Make Makhana Bhel)

In a bowl add potatoes, green chillies, chopped coriander, cumin powder, black pepper, salt and lemon juice.

Mix all these things well. Mix all the spices well.

Now add makhana and gram flour to it and mix it one last time.

Garnish with pomegranate seeds at the end. Your bhel will be ready to serve.

Also Read- Eat These 5 Healthy Foods With Tiffin During Office Time To Keep You Energetic Throughout The Day Without Gaining Weight

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