11 Reasons for Getting White Hair at a Young Age

Whitening or premature graying of hair after 40 is normal. But what if it happens at a young age? Nowadays, many young people complain about dealing with white hair. In most cases, it is related to genetic problems, which are also linked to underlying health problems. When the hair follicles do not produce enough melanin through the pigment cells, discoloration occurs. It can be triggered by many factors such as stress, hormonal changes or a skin condition called vitiligo. Read on to know the causes of gray hair at an early age.

11 Reasons Why Hair Turns White Before 40

Because of how hair loss happens at a young age, your hair may turn gray sooner than you think. Health Shots consulted dermatologist Dr. Rinki Kapoor to understand all the causes of graying hair.

1. Genetics

Genetics is one of the most important factors that can cause gray hair at an early age. If your parents or grandparents experienced premature gray hair, chances are you will too. Certain genes control the production of melanin, the pigment responsible for hair color, which can lead to premature graying.

2. Oxidative stress

Oxidative stress occurs when there is an imbalance between free radicals and antioxidants in the body. Extrinsic factors such as pollution, UV radiation and an unhealthy diet contribute to oxidative stress. Dr. Kapoor explains that this stress can damage the melanocytes responsible for hair color, leading to gray hair or premature graying.

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3. Vitamin deficiencies

Inadequate intake of essential vitamins and minerals, especially vitamin B12, iron, copper and zinc can contribute to graying of hair. These nutrients play a vital role in melanin production and maintaining the health of hair follicles.

4. Hormones

Hormonal changes in the body, especially during puberty, pregnancy or menopause, can affect the pigmentation of the hair, explains Dr Kapoor. Fluctuations in hormones such as melanocyte-stimulating hormone (MSH) and cortisol contribute to white hair.

5. Chronic stress

Prolonged exposure to stress triggers the release of stress hormones, affecting various physiological functions, including hair color. Chronic or high levels of stress accelerate the depletion of melanocytes, which causes gray hair.

6. Smoking

Smoking is associated with various health problems and premature gray hair is one of them. It introduces harmful toxins into the body, disrupting natural processes including melanin production.

7. Vitiligo

Vitiligo is a skin disease where the immune system attacks and destroys pigment cells. It mainly affects the skin, it also affects the hair color. In some cases, people with vitiligo may experience premature graying of the affected hair due to loss of pigment cells.

8. Thyroid disorder

“Certain medical conditions like thyroid disorders (hypothyroidism or hyperthyroidism) and anemia, treatments like chemotherapy can affect hair color,” says Dr. Kapoor. Side effects of medications or an underlying health condition can contribute to gray hair at an early age.

9. Chemical hair products

Excessive use of harsh chemicals, hair treatments such as the use of bleach or coloring agents can damage the hair shaft and affect the melanocytes. Constant exposure to these chemicals contributes to gray hair by compromising the hair’s natural pigmentation.

10. Autoimmune disorder

Some autoimmune disorders, in which the immune system mistakenly attacks the body’s own cells, can affect hair color. Conditions such as alopecia areata can lead to hair loss and changes in pigmentation, including white hair.

11. Pollutants

Environmental pollutants such as air pollution can have negative effects on hair health. These pollutants produce free radicals, contribute to oxidative stress and accelerate graying.

7 Tips to Prevent White Hair

• Eat a balanced diet rich in vitamins, minerals and antioxidants for hair health and reducing gray hair. Include foods like fresh fruits, vegetables, lean proteins and whole grains.
• Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to reduce chronic stress, which can contribute to premature graying.
• Avoid using harsh chemical hair treatments like bleaching and excessive coloring.
• To stimulate circulation in the scalp, a regular head massage is essential. It promotes hair follicle health and maintains natural pigmentation.
• Protect your hair from environmental pollutants and UV radiation by wearing hats or using protective hair products when outdoors.
• Drink enough water daily to keep your hair hydrated and prevent dryness.
• Consult a dermatologist to identify underlying health problems.

Apart from these tips, make sure you follow a healthy hair care routine to reduce the risk of gray hair!